Re noa lino tse ngata letsatsi le leng le le leng mme ha re tsebe hore na ke efe ea tsona e thusang, mme e seng e ntle haholo. Sehloohong sena, re tla leka ho sekaseka hore na ke lithethefatsi life tse nang le phello e ntle 'meleng oa rona, le hore na ke lino life tse lokelang ho thibeloa. Na ke 'nete hore lino tse nooang metsi li na le marang-rang bakeng sa rona? Kahoo, a re qaleng.
Metsi
Metsi a tsosolosa lisele, a ntlafatsa sebopeho sa DNA, a tlosa chefo le ho hloekisa 'mele. Mahlo a rona a qala ho khanya joaloka bongoaneng, moriri, letlalo le lipekere li phela hantle. 'Me sena sohle se etsahala ka mor'a metsi a nooang ka litekanyo tse lekanang le halofo ka letsatsi.
Tlanya metsi
Metsi a tsoang pompong a na le chlorine e ngata. Chlorine e bolaea lisele tsohle tse phelang le lintho tse phelang ka metsing: lisele tsa 'mele tsa ho itšireletsa mafung, libaktheria tse molemo. Haeba metsi a phehiloe, joale chlorine ha ea senngoa, e fetoha motsoako o sa tsitsang, o seng kotsi ho 'mele.
Metsi a tsoang lilibeng
Metsi a tsoang lilibeng, liliba tsa li-artesian, liliba tse sa hlahlojoang le tse sa tiisetsoeng, ho molemo hore u se ke ua noa, kaha mehloli ea metsi e ka fumaneha sebakeng se lekanang le metsi a nang le anthrax mabitleng a mabitla, libaka tsa nyutlelie, libaka tse chefo, marang-rang.
Metsi a se nang metsi
Metsi a se nang metsi a lula a na le li-fungus, libaktheria le likokoana-hloko tse ling.
Metsi a hloekisitsoeng ka li-filters
Haeba sehlahiswa se sebelisitse nako ea sona, ha se kgothaletswe ho noa metsi a tlhotliloeng ka eona. Li-cartridges tsa li-adsorption-li-accumulative profile li na le nako e itseng ea bophelo, e lekantsoeng ke palo ea metsi a fetisitsoeng ka har'a senola. Haeba nako e felile, ke mohloli oa tšilafalo ea metsi. Lihlopha tse ngata ha li tšoase chlorine.
Haeba metsi a hloekisoa ka filthara e nang le iodine filler. Iodine ke ntho e sebetsang ka lintho tse phelang e fetolang metabolism. Haeba u e sebelisa ka nako e telele, joale ho ka 'na ha e-ba le tlōlo ea litšoelesa tsa endocrine.
Flint Water
Haeba silicone e kenngoa metsing (ka sebōpeho sa lejoe), ho tla ba le seo ho thoeng ke metsi a silicon, a fumanang thepa ea lintho tse phelang. E na le lintho tse ling tsa antibacteria le tse khahlanong le ho ruruha. E ka sebelisoa tlas'a maemo a itseng.
Metsi a khanyang
Metsi a khanyang a fetohile thepa. E ekelitse ho iketsetsa metsi le ho hlahisa metsi. Haeba e sebelisetsoa nako e telele, joale ho tla ba le tlōlo ea metabolism ea diminerale.
Metsi a silafetseng
Metsi a hlatsoitsoeng ka nako e telele a hlahisa leaching ea liminerale.
Metsi a silevera
Metsi a silevera, a fumanoang ka thuso ea sesebelisoa, ha a ratehe, kaha o na le thepa ea antibacteria mme sena se ka lebisa tlhokomelong ea thuso ea intestinal microflora.
Biri
Biri ha e na thuso hape. Esita le ka tekanyo e nyenyane, joala bo sitisa liphio, sebete le li-neurons tsa boko. Boro e kotsi haholo bakeng sa bacha le bana.
Metsi, carbonated
Ho noa metsi ho bolokiloe nako e telele, hoa utloahala. Metsi a mmele a nang le metsi a matlafatsoa ke carbon dioxide. Haeba o noa metsi a joalo ka nako e telele, joale mali a fetoha a mahlahahlaha.
Li-drinks, tse kang Coca Cola, Pepsi-Cola, Phantom, Sprite, Lemonades ka kakaretso ha li rate ho ja. Ba na le metsoako ea acid haholo (pH 2.5). Haeba u li sebelisa, joale acidification e matla haholo ea mali e etsahala 'me erythrocyte e timetsoa. Li na le li-orthophosphoric acid, li-substitutes tsa tsoekere, li-enhancers tsa lenyora, li-enhancers tsa tatso le li-citric acid tse sa lumellaneng le bophelo bo botle ba 'mele. Ho thibetsoe ho noa lino tse joalo ho bana.
Lijo
Mabenkeleng, lero la tlhaho le ka fumaneha hangata haholo. Citric acid e kenngoa e le mokhoa oa ho sireletsa, empa ha e sebetse hantle bakeng sa bophelo bo botle.
Meteralized metsi
Metsi a mangata a mongobo a ke ke a chesoa kamehla. Metsi ana a phekola 'me a lokela ho sebelisoa ka lithupelo ho ea ka ngaka ea ngaka ho ea ka lefu lena.
Electrolytically lokisetsa metsi
Metsi a hloekisitsoeng ka motsoako, a arotsoeng ka bophelo le a shoeleng (acidic le alkaline), ha aa lokela ho sebelisoa ka molomo, kaha ho thata haholo ho mamella ka ho nepahetseng mahloriso. Metsi a fetola litšobotsi tsa oona haholo 'me a ka senya lisele tsa' mele.
Lijo tse monate
Ho tswa ho lino tse monate ke tse lakatsehang ho hana, kaha tsoekere e felisa lisele tsa litho tsa bohlokoa, tse kang boko, sebete, le ho thibela libaktheria, ho eketsa kholo ea li-fungus. Sena sohle se kotsi haholo 'meleng oa rona.
Li-teas tse ratoang
Li-teas tse nkiloeng ka nako e telele ha lia buelloa. Ho fana ka litholoana tse butsoitseng, ka molao, eketsa lisebelisoa tsa lik'hemik'hale tse nkhang hamonate. 'Me e kotsi le e kotsi bakeng sa bophelo bo botle.
Kofi ea kapele
Kofi e tsitsitseng ha ea lokela ho sebelisoa hampe. Ka kofi ea tlhaho, lino tse ngata tse nyenyane ha lia tšoana. Li na le lipalo tse ngata tsa lik'hemik'hale. Kofi e na le acid e matla, haholo-holo ka tsoekere.
Ha e le hantle, motho e mong le e mong o iketsetsa lino tse tahang tseo a ka li sebelisang, seo a ka se sebelisang hampe, le tseo a lokelang ho li qoba ho tsa lijo tsa letsatsi le letsatsi. Ntho e ntle ka ho fetisisa ho uena!
Ke mefuta efe ea lino tse thusang 'mele, le tse seng ntle haholo?
See also
Ho laolla letsatsi ka buckwheat
Bophelo ba Basali
Cholesterol ha e kotsi ho 'mele - iponele
Bophelo ba Basali
Litšobotsi tse molemo tsa nama ea likhoho
Bophelo ba Basali
Matšoao le phepo e nepahetseng ka leqeba
Bophelo ba Basali
Lino tse thibelang lenyora hantle
Bophelo ba Basali
Matla a tsamaiso ea galina Shatalova
Bophelo ba Basali
Likhooa li ntle bakeng sa bophelo bo botle ba 'mele
Bophelo ba Basali
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