Sehloohong sena ho tla ba mokhoa o bonolo le o bonolo oa ho theola boima ba 'mele. Esita leha u le boikoetliso ba 'mele ha ho hlokahale hore u ngole fatše le ho hlokofatsa' mele oa hau ka lipilisi tse belaetsang bakeng sa tahlehelo ea boima ba 'mele kapa lijo tse thata.
Ntho e ntle ho tsohle tsena ke ho laolla letsatsi bakeng sa buckwheat. Hape hlokomela hore sena hase lijo. Ha ho hlokahale hore u lule u bata bakeng sa letsatsi lohle, bothata ba buckwheat bo ke ke ba u lebisa ho lapile. U tla tlameha ho leta letsatsi le leng feela. Le moputso oa khothalo: tlosa kilogram e le 'ngoe ka letsatsi. Haeba tlhahisoleseding ena e u thahasella, joale e lokela ho amoheloa ke mokhoa ona oa boselamose.
Kahoo, taba ea hore buckwheat e molemo e tsejoa hantle. Empa batho ba fokolang ba tseba hantle hore na ke thuso efe bakeng sa 'mele oa motho,' me ho na le phello efe ho tlohelang lik'hilograma tse fetang.
Ho senoloa hore sekholopali se na le likokoana-hloko tse 'maloa - koporo, magnesium, phosphorus, iodine, tšepe, potasiamo. Moriana ona o na le mavithamine a kang P, divithamini ea sehlopha B (B1, B2, B3, B6). Tšobotsi ea bohlokoa ea buckwheat ke hore e na le platinum, e fokotsang ho khoneha le ho fokotseha ha methapo ea mali. Motsoako o mong oa bohlokoa oa buckwheat ke lysine. Ena ke e 'ngoe ea li-amino acid tse bohlokoa, tse hlokahalang bakeng sa ho tšoana ha khalsiamo ka' mele. Lysine ha e sebetse hantle 'meleng oa motho, kahoo amino acid e tlameha ho ba ka bongata bo nepahetseng bo ka fanoang ka lijo,' me tabeng ena, buckwheat ke sehlahisoa se loketseng ka ho fetisisa.
Ho phaella ho phaleng eohle ea buckwheat e na le palo e kholo ea likhoele tse nang le phepo. Metsotsoana ena e bohlokoa haholo, kaha e hloekisa mala a slags, e ntlafatsa ts'ebetso ea lijo, e matlafatsa intestinal motility, e matlafatsa marako a lijana tsa mesifa. Hlokomela hore sethoathoa sa lik'hemik'hale se khetholloa ke sekhahla se tlase sa glycemic, se bolelang ho nyoloha butle-butle ka tekanyo ea tsoekere maling ka mor'a hore e sebelisoe. Tšobotsi ena e etsa buckwheat sehlahisoa sa bokahohleng, se ka sebelisoang ke batho ba nang le lefu la tsoekere.
Ho laolla letsatsi
Ka hona, ha ho pelaelo hore tšebeliso ea buckwheat, empa e ka sebelisoa joang ka matsatsi a seng makae? Ho kgothaletswa ho tšollela dikgerama tse 250 tsa buckwheat mantsiboea le likhalase tse peli tsa metsi a belang. Koahela ka sekwahelo, mochini oa thaole kapa likobo 'me u tsoe bosiung bo bong. Ha ho joalo u ka eketsa letsoai ho buchakheat, botoro ea tsoekere. Ho molemo ho kenyelletsa lijo tsena ho tsoa lijong kapa bonyane matsatsing a ho itima lijo ka buckwheat.
Litsebi tsa phepo ea phepo li khothaletsa ho hlatsoa buckwheat ka kefir e fokolang fatše kapa metsi, mme metsi a diminerale a lumelloa. E lumelloa ho noa ho fihlela ho 2,5 litha ya metsi a diminerale ka letsatsi, kahoo noa bophelo ba hau. Likhalase tse peli tsa steamed buckwheat, arola lijong tse 'maloa. Kefir e ntle ho khetha ho kopa le ho se sebelise ho feta litara e le 'ngoe.
Sephiri sa buckwheat ha e ntse e hōla e nyenyane
Ba bangata ba ka belaela ka tlhahisoleseding e hlahisoang mme ba belaela katleho ea mokhoa oa ho tlohela li-kilogramme tse eketsehileng. Ha e le hantle, lijo tsena li siea mosali a tletse, kahoo u ka theola 'mele joang,' me ka letsatsi le le leng?
Le sephiri sa buckwheat e bonolo. Ntho ke hore phallo ea buckwheat e kopantseng le kefir e fana ka liphello tse ling tsa laxative. Peristalsis ea mala a eketseha, e thusang ho hloekisa 'mele. Hona ke mohato oa pele oa bohlokoa ho bophelo bo botle le botle.
Mabapi le ts'ebetso ena ea bohlokoa ea letsatsi la ho fokotsa li-buckwheat ka buckwheat, re u eletsa hore u lule lapeng ho qoba ho kena boemong bo sa thabiseng.
Mefuta ea ho laolla le likarolo tsa tsona
Ho laoloa ka buckwheat ho ka ba teko e matla feela bakeng sa ba sitoang ho phela ntle le letsoai. Batho ba joalo ba na le phallo ntle le hore solo e bonahale e le monate haholo. Mohlomong batho ba bangata ba ne ba tla lahla khetho ea ho tlosa likilograma tse eketsehileng, haeba litsebi tsa phepo e nepahetseng li sa fane ka tsona ho tlohela boemo bo sa thabeng, bo sa khonehang. Ho na le mekhoa e 'meli ea ho etsa hore lijo li fokotsehe. Ntlha ea pele, ka buckwheat pele o chesa, o ka eketsa kelp e ommeng le ho e tiisetsa bosiu bohle.
Ntlha ea bobeli, phala ea buckwheat e se e phehiloe e ka tlatsoa ka sauce ea tlhaho ea soya, e tla fana ka lijo tsa lijo. Hlokomela hore litsebi tsa litsebi tsa litsebi li lumella hore ho sebelisoe likhaba tse 'nè tse hlahisitsoeng ka Japane ka letsatsi. Tabeng ena, ho tla ba ho hlokahala ho etsa khetho pakeng tsa matsatsi a laolang likoloto ka buckwheat le kefir kapa ho nkela sebaka sa morao-rao ka sauce ea soya. Leha ho le joalo, sena ha sea lokela ho ama phello ea ho laolla.
Ntho e 'ngoe e lumelloang ke litsebi tsa phepo e nepahetseng ke ho nkeloa sebaka ha metsi a letsoai le tee e tala ka lemon le mahe a linotši. U ka boela ua noa sengoathoana sa chamomile le chamomile. Ho senoa hore lino tsohle tsena li khona ho tlosa slag e bokeletseng mala a motho. 'Me tlhoekiso ke tsela e tobileng ea ho theola boima ba' mele.
Ha ho kgothaletswe hore o lule matsatsing a laolang feela ka kefir e le 'ngoe feela. Ho ea ka litsebi tsa phepo ea phepo, thibelo ena ha e lakatsehe, kaha 'mele o hloka metsi a mangata ho feta lijo.
'Me ntho ea ho qetela, hopola, hore matsatsi a laolang a ke ke a hlekefetsoa. Ha ba ntse ba re, ntho e 'ngoe le e' ngoe e lokela ho ba e lekanyelitsoeng. U ka theoha boima ba 'mele ka li-buckwheat hang ka beke,' me ka nako e setseng ea letsatsi, khetha lijo tse nepahetseng, tse leka-lekaneng, u noe metsi a mangata, u ikoetlise - lintho tsena tsohle li tla etsa hore u be le bophelo bo botle, bo nyenyane, bo botle.