Nete ea Brazilian, ho latela ba bangata, ke monate oa linate tsohle. Litholoana tsa linate tsa Brazil li ntse li butsoa ho pholletsa le selemo. Peo ea lemon e na le litoeba tse nyenyane tse ngata. Ba pata litholoana sebakeng sa polokelo, 'me ba fumana karolo e nyenyane ea lihlahisoa tsa bona. Nōa ea Brazil e ntse e hōla tšimong ea Bolivia, Peru, Guiana, Venezuela le, ha e le hantle Brazil.
Litholoana tsa linate tsa Brazil, e le molao, ho na le lipeo tse 15-25 tse koahetsoeng ke khetla e teteaneng e tšoanang le litholoana ka bobona. Ka ponahalo, peo e tšoana le li-lobuline tsa mandarin.
Peo e na le mafura a 70%, 16% ea protheine le 7% ea lik'habohaedreite, livithamine B, A, potasiamo, magnesium, tšepe, fiber, phosphorus le selenium. Setsi sa ho qetela sa diminerale se na le phello e nchafatsang 'meleng oa motho. Lijo tse peli tsa Brazil li na le selenium ea letsatsi le leng le le leng.
Nete ea Brazil e na le niacin, vithamine E, zinki le koporo. Nete ena ke mohloli o babatsehang oa arginine le flavonoids. Ntho ea pele ke amino acid e khothalletsang mali ho koala. Ea bobeli ke thibelo ea antioxidant, e thusang ka mafu a pelo le a kankere.
Mafura, a nang le linate tsa Brazil, a bua ka mafura a sa tsitsitsoeng 'me a thusa ho fokotsa k'holeseterole.
Litebelisoa tsa linate tsa Brazil tse kang nate ea kedare. Ho tafoleng, linate tsa Brazil li sebelisoa e le bohobe bo monate, ka linako tse ling bo fafatsoa ka letsoai kapa tsoekere.
Ho tloha linate tsa Brazil li hlahisa oli, e seng feela e sebelisetsoang lijo, empa e boetse e sebelisetsoa ho hlahisa mokhatlo oa ho lebela. Baetsi ba eona ba e sebelisa ho etsa lipente.
Leha ho le joalo, morero o ka sehloohong oa linate tsa Brazil ke ho sebelisoa ha eona lijo. Ha u pheha, ho na le diresepe tse lekaneng bakeng sa lijana ho sebelisa linate tsena.
Li sebelisoa haholo linate tsa Brazil le cosmetology. Ho phekola oli ea linate, ho phunyeletsa letlalo, ho etsa hore ho be le tšireletso holim'a metsi, ho thibela botsofali le metsi. Kopo ea tlhokomelo ea letlalo ea 'mele, sefahleho le moriri.
Selenium, e nang le nati ea Brazil, e thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e sebetsa e le tšireletso e ntle khahlanong le kankere.
Ho sebelisoa ha linate tsa Brazil kamehla ho tla u thusa ho sebetsana ka katleho le ho tepella maikutlong, ho etsa hore motho a se ke a imeloa kelellong, a ntlafatse metabolism, a boloke boemo ba tsoekere. Leha ho le joalo, ha ho kgothaletswe ho ja linate tse fetang tse peli tsa Brazil ka letsatsi. Tsohle li ntle ka tekanyo.
Nete ea Brazil e ka bolokoa ntle le khetla. Ka lilemo tse peli, e tla boloka thepa ea eona ea bohlokoa.
Ke u fa lipepe tse ngata tse sebelisang nate ea Brazil.
Tsokolate le linate tsa Brazil.
U tla hloka chokolete e mongobo e 500g (cocoa 70%), nutmeg e nyenyane e nang le grate, khase e 1 ea teaspoon fatše, likhabapo tse 2 fatamone, 400ml oli e tranelate, 1 tablespoon ea tsoekere e phofshoana, 500g ea linate tsa Brazil.
Lubella sebopeho sa sekoti ka botoro, beha lifilimi tsa lijo. Qhibiliha tsokolate, eketsa sinamone, phofo ea tsoekere, cloves le nutmeg. Tšela ka mofuthu o futhumetseng le ho kopanya.
Beha sekoahelo tlas'a sefate le nate ea Brazil 'me u tšollele tsokolate ho eona. Tšela karolo ea bobeli ea linate tsa Brazil 'me u tšollele tsokolate hape. Pheta ho fihlela linate tsohle le chokolete tsohle li sebelisitsoe. Kenya ka sehatsetsing ka lihora tse 2.
Lihalale tse khabisitsoeng li ka tlosoa sehatsetsing 'me tsa khaola likotoana. Ho tšoaroa joalo ho tla thabisa bana ba hao le baeti. E bolokoa ka sehatsetsing matsatsi a 'maloa.
Nut kaka.
U tla hloka 300 g ea linate tsa Brazil, 300 g ea lebese le nang le condensed, 150 g ya tranelate, 1 tablespoon ea oli ea mohloaare, 150 dila ea lebese, mahe a mane, 150 g ea phofo, 200 g ea tsoekere, 100 g ea ts'olatele.
A otla liprotheine ka sekotlolo se le seng, a eketsa tsoekere ho etsa meringue. Ka sekotlolo se seng, otla li-yolks, oli ea mohloaare, linate, lebese, phofo ho fihlela u tšoana le hlama. Ka hloko kopanya boima bo bakoang ke meringue. Tšela hlama ka pele ho mefuta e nang le bophara ba 18cm. Kenya oli ea preheated ho 180 ° C, u bake ka metsotso e 45. Sheba thupa, u phunye hlama.
Fokotsa kaka e hlahisoang, e khaola ka halofo ka floss ea meno. Atolose tlaase lebese le khutsitsoeng. Ka sekotlolo se ka thōko, futhumatsa tranelate le chokolete. Ka motsoako o teteaneng, tšollela kaka, e tlohelle. Monate o monate o tla ba o motle haholo bakeng sa baeti ba hau.