Sebopeho sa lero la kharenate
Lero la makharenate le entsoeng ka lekhetlo le lecha ke e 'ngoe ea lihlahisoa tsa lijo tse bohlokoa haholo le tsa bohlokoa,' me ha li bapisoa le mefuta e mengata ea litholoana le ea melee, liketso tsa eona tsa tlhaho li phahametse haholo. E na le li-acid tse ngata, empa boholo ba tsona li na le acid e citric. Hape ho na le li-amino acid, li-tsoekere, li-soluble tsa poly-phenols tse ngata tse sa fetoheng, tse tsoekere, li-vithamine, tseo boholo ba tsona ke ascorbic acid, vithamine A, PP, E le livithamine tse ling tsa B, le folacin, e leng mofuta oa tlhaho oa folic acid.
Ho hlophisoa ha lero la kharenate ho akarelletsa likokoana-hloko tse 'maloa: calcium, potasiamo, phosphorus, magnesium, sodium, tšepe, pectin le tannins. Tabeng ena, potasiamo ka lero la kharenate e phahame haholo ho feta leha e le efe ea lero la tholoana.
Melemo le thepa ea lero la kharenate
Jemate ea kharenate e bonolo haholo ho cheka, ha e na le lisebelisoa tsohle tse molemo tse fumanehang ka har'a garnet eohle. E thusa ho tloaela boemo ba hemoglobin, kahoo ho kgothaletswa ho batho ba nang le lefu la phokolo ea mali. 'Me phello ea eona ea diuretic e tla ba molemo ho ruruha le khatello ea meriana. Li-diuretics tse ngata li thusa ho hlatsoa potassium 'meleng, e leng kotsi bakeng sa batho ba nang le lefu la pelo. Tabeng ea lero la kharenate, 'mele o amohela palo e hlokahalang ea potasiamo, ha ho ntse ho ruruha' me khatello e tlosoa.
Polyphenols, tse nang le lero la kharenate, tse nang le li-antioxidant, tse phahameng ho feta veine ea morara, cranberries, tee e tala le blueberries. Ka hona, ho sebelisoa ha lero la kharenate ho ka thibela sebopeho le nts'etsopele ea kankere 'meleng oa motho.
Tšusumetso e ntle ea lero la kharenate e na le tsamaiso ea lijo. Folacin, lik'hemik'hale le li-tannin tse nang le lero, li molemo bakeng sa maloetse a ho ruruha a matšoao a matšoao le letšollo, ho ntlafatsa takatso ea lijo le ho senya lijo ka kakaretso, ho etsa mosebetsi oa mpa.
Ho thahasellisang ke hore lero la kharenate le thusa 'mele hore o mamelle liphello tse kotsi tsa mahlaseli a kotsi. E boetse e thusa ho matlafatsa ho itšireletsa mafung le ho eketsa ho hanyetsa ha 'mele, e leng ho atlehang ho loantša angina, lefu la pherekano le lefu la tšoaetso. Ho khabisa ka lero la kharenate, e hloekisitsoeng ka metsi, ho tla thusa ho folisa angina le SARS ka potlako.
Motsoako oa kharenate e monate ke ea bohlokoa haholo. Haeba ngaka e sa ka ea fana ka litlhahiso tse ling, lero la kharenate le khutsitsoeng le lokela ho jeoa ka makhetlo a mararo ka letsatsi bakeng sa khalase e le 'ngoe, ho eketsa khaba e le' ngoe ea mahe a linotsi. Mofuta oa kharenate e monate ka linako tse ling e sebelisoa ho thibela myopia.
Litlhaloso tse amanang le tšebeliso ea lero la kharenate
Ho phaella mehahong ea eona e ntle, lero la kharenate maemong a mang le ka lematsa 'mele oa motho, ka hona ho na le mefuta e mengata ea ho hanyetsa ho sebelisoa ha eona, ka mohlala, ka lesela la sesapo, lesapo le phofo, ho pholletsa le lefu la gastritis le nang le acidity e phahameng.
Batho ba nang le litho tsa 'mele tse nepahetseng ba lokela ho ba hlokolosi ka ho sebelisa lero la kharenate. U se ke ua e sebelisa ka mokhoa o hloekileng - lero la kharenate le lokela ho behoa, ka mohlala, rantipole kapa lero la beet, kapa bonyane metsi a phehiloeng. Sena se bakoa ke taba ea hore litšobotsi tse tlamang tsa lero tse thusang ho phekola letšollo ho motho ea phetseng hantle li ka baka palo. Ka hona, haholo-holo basali ba immeli, eo lero la kharenate le tla ba le thuso haholo, le e sebelise feela le silafatsoa ka lero la lihoete kapa li-beet, hantle ka karolelano ea 1: 3.