Salate e khubelu Vithamine, e khanyang le e salate e nang le lisebelisoa tse sa lumellaneng! Kofi e khubelu "e bapala" liapole le morara, mme qetellong u fumana lijo tse monate tsa salate. Empa haeba tsoekere e nkeloa sebaka ke letsoai la letsoai ebe o eketsa komine, ziru le nkho e nyane - joale re tla fumana salate e babatsehang, joaloka sejana se ka thōko ho sejana sa nama!
Lijo:- Hop pherese 0.5 hlooho
- Lemon 0.5 pcs.
- Apple 1 pc.
- Morara o boima ka 150 g
- Sugar 4 tsp.
- Mohato oa 1 Ho lokisa salate, re hloka k'habeche e khubelu, apole, morara o moholo, halofo ea lemon le tsoekere.
- Mohato oa 2 Khabeloa chop ea hop.
- Mohato oa 3 Hlatsoa morara o moholo, khaola likarolo, u tlose masapo ka hloko.
- Mohato oa 4 Khaola apole ka likhae tse tšesaane.
- Mohato oa 5 Kopanya k'habeche, morara le likarolo tsa liapole.
- Mohato oa 6 Eketsa tsoekere, lero la lemone 'me u tsose salate.
- Mohato oa 7 Qetella ho sebeletsa likarolo le ho sebeletsa tafoleng.