Koliflower e halikiloeng Sejo se monate, sa lijo tsa motšehare se nang le lisebelisoa tse ngata, ka sebele se tla ipiletsa ho ba ratang ho cauliflower! Sejana sena ha se hloke ntho leha e le efe e monate, leha e le ho tlatselletsa nama, joalokaha ka boeona e tletse. Mona ho na le ham, meroho, chisi le lehe-sejana se nang le phepo hantle 'me se na le khalori e phahameng! Sebeletsa e chesang, karolo e 'ngoe le e' ngoe e fafatsoa ka cheese e thata e nang le grate!
Lijo:- Kh'aba e khabileng 1 pc.
- Lihe tsa khōho 4 li-pcs.
- Pepper e monate 1 pc.
- Li-eiee e tala 1 sehlopha
- Cheese e thata 150 g
- Cream 200 ml
- Oli ea oli ea mohloaare 50 ml
- Letsoai 2 tsp.
- Ham 200 g
- Mohato oa 1 Ho lokisa sejana sena, re tla hloka koliflower, pepere e khubelu e monate, mahe a khoho, ham, cheese e thata, eiee e tala, 10% tranelate, oli ea mohloaare, letsoai.
- Mohato oa 2 Hlakola monokotšoai ka li-inflorescences 'me u phehe metsing a futhumetseng a letsoai ho fihlela o loketse, ke habohlokoa hore u se ke ua cheka (mokhoa oa ho pheha o tla nka metsotso e 5-6)! Re kopanya metsi.
- Mohato oa 3 Pepere e khubelu e monate 'me u se ke ua khaola ka likhahla tse tšesaane, eiee e tala ka meketeng e menyenyane.
- Mohato oa 4 Fumella pelepele, ham le tlhaekere eiee mohloaare kapa oli ea soneblomo e hloekisitsoeng oli.
- Mohato oa 5 Sejana se tebileng, khanna mahe.
- Mohato oa 6 Hlatsoa ka li-whisk, u kenyetse chisi e entsoeng ka grater (halofo ea kakaretso), tšela ka tranelate, letsoai ho latsoa.
- Mohato oa 7 Re roka motsoako oa li-cheese-cream.
- Mohato oa 8 Khabareng, ham, eiee le pelepele li tla fata ho fihlela pepere e le bonolo.
- Mohato oa 9 Tšela ho bona li-cauliflower pele ho phehiloeng.
- Mohato oa 10 Kholisa. Fry ka mocheso oa mocheso ka metsotso e ka bang 7, o susumetsa ka linako tse ling, haeba ho hlokahala, eketsa oli.
- Mohato oa 11 Re tšollela motsoako oa lehe-chisi-tranel.
- Mohato oa 12 Fafatsa chisi e setseng e ts'oaretsoeng, tsosoa, u omelle tlas'a sekwahelo metsotso e 7, u susumetsa ka linako tse ling.
- Mohato oa 13 Re sebeletsa sejana ka ho se jala likarolo ebe re se fafatsa ka cheese ea grated.