Tofu - "nama e se nang masapo" Mona ho na le barbecue e mebala-bala e hlahileng kajeno bakeng sa lijo tsa motšehare. Ho hlophisoa ha meroho ho ka fetoloa ho ea kamoo o ratang kateng, empa ho ea ka khanyang, ke tšaba hore nakong ea hoetla ke e 'ngoe ea likotlolo tse ntle tsa meroho. Soy tofu cheese ka tsela e lumellanang e tlatsa moqapi oa meroho. Cheese ke sehlahisoa se tummeng ka ho fetisisa Japane le Chaena. Ka palo ea liprotheine, li-soya li phahametse litlhapi, mahe, nama ea khomo. Ke ka lebaka leo tofu, mofuta oa "liprotheine tse amehang haholo", ke sehlahisoa se setle sa limela, ho itima lijo le ho latela lijo tse phetseng hantle. Meroho e tla blanch. Ho phaella moo, meroho e mengata e tala ha e utloise bohloko, empa e boetse e thusa (e seng metsotso e 3!) E tla thusa ho boloka 'mala le ho e etsa hore e be e khanyang. Ho lemoha hore nako ea blanching e latela kapele ka morao ha metsi a phehile ka mor'a ho fokotsa meroho ho eona. Marinade e nang le sauce ea tariaki e tla etsa hore meroho le lichese li monko o monate. Hlalosa metsotso e 10 ka ontong ka "grill" - le shish kebab e itokiselitse!
Lijo:- Tofu 150 g
- Koro ea Broccoli 200 g
- Lihoete tse peli.
- Li-onion tse pherese tse peli.
- Pepper e monate 2 pcs.
- Oli ea mohloaare 2 tbsp. l.
- Letlapa la asene 2 tbsp. l.
- Metsi a 3000 ml
- Teriyaki mongobo 50 ml
- Sherry 50 ml
- Letsoai 4 g
- Mahe a linotsi 2 tbsp. l.
- Ginger e omeletseng 4 g
- Pepere e motšo e phofo 4 g
- Oregano omileng 4 g
- Sebaka sa samenone 4 g
- Mohato oa 1 Ho lokisa keab shish, u lokela ho pheha meroho, chisi, oli ea mohloaare. Bakeng sa marinade ba nka moriana oa Teriyaki, sherry, letsoai le linoko. Bakeng sa blanching, noa metsi le asene. Soak the skewers ka metsing.
- Mohato oa 2 Lokisetsa marinade: Motsoako oa Teriyaki o kopanya le mahe a linotsi, Sherry, eketsa linoko tse omeletseng. Hlohlelletsa.
- Mohato oa 3 Hlatsoa koro ea broccoli, arola likarolo tse nyenyane tsa inflorescence.
- Mohato oa 4 Tšela pepere, e phunyeletse, e khaola likoto.
- Mohato oa 5 Peel onion, hlatsoa metsing a batang, khaola likoto.
- Mohato oa 6 Lihoete li hloekisa, li hlatsoa, li khaola likotoana.
- Mohato oa 7 Khaola chisi ka li-cubes.
- Mohato oa 8 Phunya li-inflorescences tsa hop ka metsotso e le 'ngoe metsing a belang. Hang-hang u theohele metsing a batang ka phaello ea asene.
- Mohato oa 9, pepere ea Blanch bakeng sa metsotso e le 'ngoe metsing a belang. Hang-hang u theohele metsing a batang ka phaello ea asene.
- Mohato oa 10 Koetlisa li-cirotara tse 3 metsing a belang. Hang-hang u theohele metsing a batang ka phaello ea asene.
- Mohato oa 11 Ka har'a skewers e nang le mongobo ka hloko (cheese e thata haholo) e qaqisa metsoako eohle e le hore ho be le mebala e ntle ea meroho le chisi. Fold ea shish kebab ka sejo se loketseng mme o tšollele marinade. Beha sehatsetsing ka hora e le 'ngoe. Nako le nako fetola kebab shish ka marinade.
- Mohato oa 12 Beha letlalo la marinated shish kebab ka pampiri ea ho baka e koahetsoeng ka foil. Fafatsa ka oli ea mohloaare. Beha setofo ka ontong ea pelehi ho 220 ° C bakeng sa mokhoa oa "grill". Bake ka metsotso e 10.
- Mohato oa 13 Ho itokiselitse ho khabisa Kebab bakeng sa lijo tse chesang kapa tse futhumetseng ka setho sa Teriyaki.