- mahe a maholo - likotoana tse 8
- ricotta ea fatše e tlaase - 3 st. likhaba
- karoti e tloaelehileng ea Greek - 3 Art. likhaba
- mosetareta - likhabapo tse 2
- eiee e tala - lipolepo tse 2
- pepere e khubelu e hlabelitsoeng - 1/4 sengoathoana
- Letsoai le pepere - Ho latsoa
- arugula - likopi tse 2
- liphahla tse tšesaane bohobe bo tsoang lithollo tse feletseng - likotoana tse 8
- Pheha mahe a phehiloeng ka thata. Ho etsa sena, kenya mahe ka sekotlolo ebe o eketsa metsi a lekaneng ho koahela mahe. Tlisetsa metsi ho pheha ka mocheso o tlase, tlosa pan ho tloha mochesong, sekoahelo 'me u eme ka metsotso e 12.
- Hlatsoa le ho hlatsoa mahe tlas'a metsi a batang.
- Khabeloa chop ea lieiee le tšepe pelepele.
- Tšoasa li-ricotta chisi, yogurt ea Greek, mosetareta, onion, pepere ea bello le 1/2 teaspoon letsoai ka sekotlolo. Nako le pepere e ntšo ho latsoa.
- Mahe a peel, khaola ka halofo 'me u tlose li-yolks. Yolks chop 'me u kenye sekotlolo. Eketsa makhooa a makhooa a khabehileng. Kenya motsoako oa yoghurt. Hlohlelletsa.
- Beha salate ea lehe holim'a likarolo tse 4 tsa bohobe bo entsoeng ka koro. Kenya arugula ebe u koahella ka holimo le lihlahisoa tse 4 tse setseng tsa bohobe bo entsoeng ka letsoho.
Litšebeletso: 4