- Fresh hop, k'habeche - 1/4 likarolo
- Bo-mushroom bo omisitsoeng - 50 Grams
- Linaoa tse koahetsoeng ka makhooa, li ka - 1 Sekhahla
- Moea oa Soy - Ho latsoa
- Letsoai, pepere - Ho latsoa
- Parsley, eiee e tala - Ho latsoa
- Oli ea meroho - Ho latsoa (bakeng sa ho monya)
1. Mula li-mushroom ka metsi a futhumetseng mme u tlohe bosiung bo bong. Letsatsing le hlahlamang, ha u lokisetsa sejana, ts'ila metsi 'me u tšele li-mushroom hantle. Ka har'a metsi a mongobo o chesang o chesang oli, o monate ka li-mushroom ho fihlela o pheha. 2. Tlosa makhasi a ka holimo ho k'habeche, e hlatsoe. Kopanya hop le ho kenya k'habeche ka li-mushroom. Fafatsa k'habeche ka litlama tse omeletseng. 3. Ha k'habeche e fried hanyenyane, eketsa soy sauce 'me u tšollele senoelo sa metsi a 1/3. Koahela pitsa e nang le sekwahelo ebe u pheha ka mocheso o mofuthu ho fihlela halofo e phehiloe. Se ke la lebala ho hlohlelletsa hop nako le nako. 4. Hlakola metsi ho tloha ka sefate sa linaoa. Eketsa linaoa ho pane ea frying. Hlohlelletsa tsohle. Fokotsa mollo mme o phehe ho fihlela o itokisitse. Ho molemo ho etsa sena ka sekwahelo se koetsoe. Loketse stewed hop ka li-mushroom le linaoa tse kenngoa ka lipoleiti le ho khabisa le meroho. Bon takatso!
Litšebeletso: 6-7