Lefatšeng la kajeno, ho haelloa ke tšepe 'meleng oa motho - ntho e tloaelehileng, le khaello ea mali e nang le khaello ea mali - e' ngoe ea maloetse a tloaelehileng haholo ho masea. Sena se bontšoa ke matšoao a kang:
- boikutlo ba ho khathala ho sa feleng,
- fokotsa maikutlo,
- ho hloka thahasello kamehla, ho iphapanyetsa ntho e 'ngoe le e' ngoe,
- ho se ikemisetse ho ja,
- phefumoloho e khutšoanyane,
- fokotseha molumo oa mesifa,
- tachycardia,
- stomatitis,
- likhahla tse sa feleng,
- e fokotsa ho hanyetsa mafu,
- litsietsi tsa kankere ea phepo ea lijo.
Haeba u fumana bonyane matšoao a ka holimo, buisana le setsebi. 'Me ntho ea pele eo u lokelang ho e etsa ke ho fana ka mali ho hlahloba.
Litsela tse fapaneng tsa ho phahamisa boemo ba hemoglobin.
Ho itšetlehile ka liphello tsa tlhahlobo u tla be u laetsoe kalafo. Haeba tekanyo ea hemoglobin e le tlaase, joale e eketseha ka meriana - ho noa meriana. Ha hemoglobin e fokotsa hanyenyane, phepo e nepahetseng le bophelo bo botle bo tla u thusa. Ho rarahaneng ha lintho tsa 'mele, mesebetsi e tloaelehileng ea ka ntle, ho kenyeletsa le maeto a malelele, mefuta eohle ea mesebetsi ea ka ntle, hammoho le mekhoa e tloaelehileng ea phekolo e tla ba bathusi ba hao ba ka tšeptjoang nakong ea ho hōlisa hemoglobin.
Ho ja lijo tse nang le phepo e nepahetseng.
E le hore hemoglobin e be lijo tse tloaelehileng, lihlahisoa tse nang le tšepe li hloka: lihlahisoa, nama, mahe le litholoana le meroho tse nang le likarolo tse kenang mali (manganese, cobalt, koporo). Tsena li kenyelletsa lihoete, beet, tamati, cauliflower, liapole, lipere, li-apricots tse omisitsoeng, li-prunes.
Har'a lihlahisoa tse entsoeng ka nama, khetha sehlabelo se tlaase sa mafura, nama ea khomo, matsoele a likhoho, turkey kapa mmutla. U se ke ua hlokomoloha lijana tse tsoang sebeteng. Kenyeletsa lijo tsa hau tsa soya le lijo tse thehiloeng ho tsona, hammoho le lierekisi, raese, buckwheat. Mohloli oa sebele oa tšepe ke meroho: dill, parsley, lettuce, spinach, celery, basil. Sesebelisoa se setle ka ho fetisisa se kenngoa ho protheine ea liphoofolo, haholo-holo ho tloha veal. Hopola hore karolo e nyane feela ea tšepe e kenngoa lihlahisoa tsa semela.
Lijo tse ncha tse entsoeng ka liapole, diperekisi, apricots, li-orang li ntlafatsa ho kenngoa ha tšepe lijong, li sireletsa khahlanong le phokolo ea mali. Le matšoao a qalang a phokolo ea mali a eletsa ho ja lijo tsa hoseng tsa grated lihoete, tse lokelang ho tlatsoa ka oli leha e le efe ea limela kapa tranelate e bolila.
Bophelo bo botle ba bophelo.
Ho khotsofatsa 'mele ka oksijene, etsa bonnete ba hore u nolofatsa likamore, leka ho ba moea o hloekileng hangata, u se ke ua lebala ka boiteko ba' mele. Ho eketsa hemoglobin ho tla thusa vithamine B12 (e ntšitsoeng ka sebete). Ka mor'a hore e be le ente e entsoeng ka botebo ea B12, hemoglobin e tla hlaha e tloaelehile ka potlako, 'me e tsoele pele hape ka vithamine' meleng.
Mekhoa ea batho.
Mothusi ea ka tšeptjoang ho phahamisa boemo ba hemoglobin ke litlhapi tsa meriana ea setso le tšebeliso ea litlama tsa meriana.
- Sebaka se hlakileng.
Har'a litlhare tsa setso ho hlahisa hemoglobin, mohloekisi oa joang o tla thusa. E le ho itokisetsa ho phalla, nka supuni ea setlama e hloekisitsoeng le tšela khalase ea metsi a belang. Infusion e lokela ho tahoa metsotso e 30 pele ho lijo, 'me haeba ka mor'a lijo, joale lihora tse peli, ka makhetlo a mararo ka letsatsi.
- The hedgerow e bonoa.
Pheko e latelang ke tincture ea hemlock e nang le maqhubu. Bakeng sa ho pheha, ho hlokahala hore u nke likarolo tse peli tsa makhasi a khethiloeng le peō ea hemlock, tšela likarolo tse 'nè tsa joala tse 90%. Tloha lijana ka tieo ka li-tincture, beha beke sebakeng se omileng le se pholileng. Ho lekane ho sebelisa marotholi a 2 a tincture ka makhetlo a mahlano ka letsatsi.
- Litlhapi tse hlabang, lihlahla tsa birch.
Ho phahamisa boemo ba hemoglobin, ho na le meriana ea meriana le makhasi a birch. Ho hlokahala ho kopanya karolo e le 'ngoe ea makhasi a birch le karolo e le' ngoe ea makhasi a dioecious nettle. Likhaba tse peli tsa motsoako li tšela linoelo tse peli tsa metsi a belang, li senya ka hora, 'me u kenye 1/3 khalase ea lero la beet. E-noa pele ho lijo ka metsotso e 20, makhetlo a 4 ka letsatsi bakeng sa libeke tse robeli.
- Ho na le lipepepe tse ngata tse sebelisang lijo tse fapaneng.
Nka 1 khalase ea peeled walnuts le 1 senoelo sa e tala buckwheat, chop nama grinder kapa ka kofi grinder. Nka khaba ka hare 1-2 letsatsi le leng le le leng.
Kakaretso ea bobeli bakeng sa buckwheat le ho eketsoa ha kefir. U tla hloka khalase ea buckwheat e tala le khalase ea yogurt. Buckwheat e hlatsitsoe hantle, e tšela kafir le ho tsitlella lihora tse 12. U ka ja nako le nako, ka takatso.
Fula lipeo tsa morara, linate, li-apricot tse omisitsoeng le ho kopanya le mahe a linotši. O hloka ho ja dipole tse 'maloa letsatsi le leng le le leng. Ka tsela ena u se ke ua phahamisa boemo ba hemoglobin feela, empa hape u tlatsetsa 'mele ka liminerale tse ling le li-vithamine.
Ntho e 'ngoe e bolelang - e omisitsoeng apricots, prunes, linate, morara o omisitsoeng, lemon, mahe a linotši. Likarolo tsohle li silafatsoa ebile li kopane, eketsa lero la lekhala. E sebelise, feela joaloka lijo tse tsoekere.
Kahoo, tlhahlobo ea mali e bontšitse hore u na le khaello ea mali ea mali. Joale, ntho e ka sehloohong - ho rera phekolo e nepahetseng - litsela tsa ho eketsa hemoglobin. Hona mona thuso ea bohlokoa e tla fuoa ke ngaka ea setsebi. Joalokaha ho se ho boletsoe, ka ho fokotseha hanyenyane ha hemoglobin, u ka sebetsana ka katleho ntle le meriana, u sebelisa mekhoa ea batho 'me u phela bophelo bo botle. Empa haeba hemoglobin ea hao e le tlaase haholo, joale u lokela ho ea kalafo, ho e tlatsa ka lipepepe tsa meriana ea setso. Haeba, ka mor'a boiteko bohle ba hao, hemoglobin e sala boemong bo lekanang, e ea tlhahlobo e tebileng ea bongaka. Ho bohlokoa haholo ho hlahloba boemo ba hemoglobin ho basali ba nang le bakhachane. Kantle ho keletso ea ngaka, u ke ke ua sebelisa litlhare kapa meriana leha e le efe ea batho.