Li-fille tse khahlehang tsa litlhapi Tse khahlehang tse likaroloana tsa litlhapi tse se nang masapo, li tšeloa ka oli ea mohloaare e nang le lero la lemone le konofolo, 'me ebe li monate ka Sesame - ka sebele sejana sena se tla ipiletsa ho ba ratang lijo tsa leoatleng! Sejo sena se ka feptjoa lijo tsa motšehare ka sejo se lehlakoreng kapa salate, 'me se fana ka lijo-thollo tafoleng ea buffet! Ho hlohonolofalitsoe ka ho kopanya peō ea bosoeu le e tšoeu ea sesame ka ho fepa, likotoana tsa litlhapi li shebahala li le monate ebile li keteka!
Lijo:- Pangasius fillets 2 pcs.
- Letsoai 1 tsp.
- Sesame White 2 g
- Sesame black 2 g
- Breadcrumbs 3 tbsp. l.
- Soneblomo e hloekisitsoeng oli 200 ml
- Oli ea mohloaare 3 tbsp. l.
- Garlic 1 clove
- Lemon 0.5 pcs.
- Li-mahe kana 1 pc.
- Tlhapa fatše mongobo o 2
- Mohato oa 1 Bakeng sa ho lokisoa ha litlhapi ka Sesame re hloka setlolo sa pangasius, lesoba le lemon, oli ea soneblomo e hloekisitsoeng, oli ea mohloaare, konofolo, peo e ntšo le e tšoeu ea sesame, breadcrumbs, letsoai, pepere e mongobo.
- Mothati oa 2 Pangasius e kenngoe likotoana.
- Mohato oa 3 Tšela likotoana tsa tlhapi ka oli ea mohloaare, eketsa konofolo e silafalitsoeng, letsoai, pepere e ntšo le lero la halofo ea lemon. Hlanya ka bonolo 'me u tsamaee mocheso oa kamore metsotso e 20.
- Mohato oa 4 Kopanya li-breadcrumbs, dipeo tse ntšo le tse tšoeu tsa sesame.
- Mohato oa 5 Sebotlong se tebileng, whisk lehe habonolo ka letsoai. Likaroloana tsa litlhapi tse khotsofatsang li kenngoa leheng.
- Mohato oa 6 Joale pota ka mahlakoreng 'ohle motsoako oa sesame o phehiloeng.
- Mohato oa 7 Fry ka likaroloana tse nyenyane holim'a lero le chesang la ho chesa ka oli e hloekisitsoeng ea soneblomo.
- Mohato oa 8 Beha sejana se sephara 'me u sebeletse chesang kapa serame.