Re pheha hae granola granola - ntlo e entsoeng muesli, e phethehileng bakeng sa lijo tsa hoseng le lijo tse monate. Ke habohlokoa haholo hore o kenye metsoako eo ue ratang ka granola. Haeba botoro e nkeloa sebaka ke oli ea mohloaare, joale u ka sebelisa monate ona ha u itima lijo. Haeba ho hlophisoa ho kenyelletsa li-flaxseed, sena se tla ba le phello e ntle ho chefo ea lijo. Ho na le lintho tse ngata tsa ho pheha bakeng sa sejana sena. O ka fetola risepe ho rata ha hao, ho eketsa linate kapa peo.
Lijo:- Li-flakes tsa oat 100 g
- Mahe a linotsi 50g
- Sesame White 15 g
- Apple 200g
- Metsi a 20ml
- Butter 30 g
- Mohato oa 1 Lokisetsa lintho tse hlokahalang: lijo-thollo, liapole, mahe a linotši le sesame.
- Mohato oa 2 Re khaola liapole ka likarolo tse nyenyane, hammoho le liapole li ka tšeloa ka grater e nyenyane.
- Mohato oa 3 Ho liapole, eketsa oat flakes, sesame, sinamone (ho ikhethela).
- Mohato oa 4 Eketsa likhabapo tse 3 tsa mahe a linotši le sopu e 1 ea metsi. Kopanya hantle.
- Mohato oa 5 Eketsa botoro e nolofalitsoeng hape u kopane hape.
- Mohato oa 6 Re koahela pan ka letlalo, re behe boima. Preheat ove ho 200 ° C 'me u behe metsotso e 40, u susumetsa metsotso e meng le e meng e 10. Nete ea rona e se e loketse, joale u ka e thabela ka yogurt kapa kefir. Bon takatso!