"Tutti-frutti" smoothies

Ka blender, kopanya banana, monokotsoai, lebese, lero le yogurt ho fihlela ho boreleli. Lijo :

• banana - 1 sejana (peeled, cut)
• li-blueberries tse ncha kapa tse leqhoa - likotoana tse 4
• li-strawberries tse ncha kapa tse leqhoa - 1/4 Likotlolo (tse tšetsoeng)
• lebese - 3/4 linoelo
• lero la kharenate - 1/4 senoelo (se pholileng, hape se loketse lero la black currant, morara, cranberries)
• vanilla serame yogurt - 1/4 senoelo (kapa phaenepple sorbet)

Litaelo

Ka blender, kopanya banana, monokotsoai, lebese, lero le yogurt ho fihlela ho boreleli. Tšela likhalase le ho sebeletsa.

Litšebeletso: 2