Lehlabula la Smoothie Drink

Ntlha ea pele u hlatsoe celery, hloekisa mango le li-orange tse tsoang peeling. Uena Lijo:

• orange - likotoana tse tharo
• takatso ea tholoana - likotoana tse 3
• mango - 1 piece
• celery - likotoana tse 4

Litaelo

Ntlha ea pele u hlatsoe celery, hloekisa mango le li-orange tse tsoang peeling. Squeeze lero ho tloha celery. U sebelisa blender (mixer), kopanya likarolo tsa orange le likotoana tsa mango. Hlakola makhasi a takatso ea tholoana ka khaba, eketsa ho blender hammoho le lero la celery ho li-orang le mangoe. Kopanya lisebelisoa tsohle tse lekaneng.

Litšebeletso: 1