Ntle le khatello ea lefatse u ke ke ua phela. Li re pota hoo e ka bang letsatsi le leng le le leng. Tse nyenyane le tse khōlō, tse etsang hore re tšoenyehe le ho tšoenyeha moeeng, kahoo re tlōla kutloano ea ka hare ea monahano oa rona le tekano ea rona. Empa hore ha hoa ka ha e-ba joalo, khatello ea kelello e ka hlōloa, haholo-holo, e khona ho ipha nako le ho phomola hantle. Ho sena re tla thusoa ke liphiri tsa boikhathollo kapa seo ho thoeng ke ho phomola ha mesifa e tebileng, e leng ka ho toba, ho imolla khatello ea kelello. Ho etsa sena, a re hlahlobeng mekhoa ea motheo ea boikhathollo le mekhoa e mecha ea ts'ebetsong ea eona.
Relaxation e arotsoe ka mefuta e 'meli: ho itšireletsa le ho ithaopela. Empa ntho e le 'ngoe e ba kopanya - mefuta ena e' meli e thehiloe mekhoeng ea motheo ea mekhoa ea boikhathollo ea ho phomola kelellong. Phetoho ea eona e qalile karolong ea bobeli ea lekholong la bo20 la lilemo. E ne e le nakong eo batho ba kotsing ea khatello ea kelello, ho tepella maikutlong 'me, e le sephetho, boikhathollo bo fetoha khanyetso e kholo. Kahoo a re bueng ka mekhoa ea boikhathollo le mekhoa e mecha ea ho e boloka lapeng kapa ka mokoetlisi, hobane ha u tsebe hore na tsebo ena e tla kena neng.
U ka tsamaisa nako ea boikhathollo lapeng ka ho khetha sebaka se khutsitseng sa sebaka se seng 'me u phutholohe fatše kapa u lutse fatše. Ntho e ka sehloohong mona ke matšeliso le boikhathollo. Ka hona, liaparo tsa hau li lokela ho ba li phutholohile le ho phutholoha.
Tsela ea motheo ea boikhathollo.
Ho atleha ho tlosa tsitsipano ea mesifa le ea kelello ka katleho 'me kahoo u eketsa ho hanyetsa khatello ea kelello, ho hlokahala hore u tsebe hantle le ho sebelisa mekhoa ea boikhathollo hantle. Hape ke ntho e lakatsehang ho kopanela tshebetsong ena kamehla, ka nako eo o tla ikutloa e le tšusumetso e nepahetseng ea boikhathollo eseng feela ka hare ho naha, empa hape ka thuso ena u tla nts'o ela hloko le ho phahamisa moea oa hau.
Qalong, likhoeli tse peli tse qalang, o hloka ho phutholoha letsatsi le leng le le leng, ka mor'a moo lihlopha tsena li lokela ho fokotsoa ka makhetlo a mabeli ka beke. Khoeling ea pele, liboka tsa boithabiso li tšoaroa habeli ka letsatsi (metsotso e 20-30), ka khoeli ea bobeli, hang ka letsatsi (metsotso e 20). Ebe o fokotsa nako ea koetliso ho metsotso e 10-15.
Ho sebetsana le boikhathollo ho molemo ha u tsohile pele u ja lijo (ho ke ke ha khoneha ho phomola ka botlalo) kapa mantsiboea pele u robala. Leka ho khanna lithuto tsa hau ka nako e le 'ngoe ea letsatsi. Nakong ea boikhathollo, motho o lokela ho nahana ka ntho e 'ngoe e thabisang le e phomolo (leoatle, litholoana, lipompong, maeto). Sena sohle se thusa ho sutumetsa mehopolo ea hao hole le lintho tse mpe. Ha e le hantle, kelello le 'mele oa motho li amana haholo, ka hona, e le hore u phomole' meleng, ke habohlokoa hore u lokolle kelello ea hau ho maikutlo a sithabetsang.
Mekhoa ea boithabiso ea motheo, mekhoa e ratoang ea ho phomola
Ho fihlela joale, mekhoa e 'maloa ea boikhathollo e khethoa, mekhoa ena e na le litsebo tse ngata tsa mokhoa oa eona' me e nka mehato e mecha ea ho loantša khatello ea kelello. Tsela ea pele ea boikhathollo ke ho nahana ka boikhathollo bo tsoelang pele ba mesifa kapa mokhoa oa boikhathollo oa Jacobson. Morero o ka sehloohong oa mokhoa ona, o qapiloeng ke rasaense oa Amerika, Edmund Jacobson, o thehiloe mesollong ea mesifa le khatello ea bona ea pele.
Nakong ea metsotsoana e 5-10, o lokela ho fokotsa mesifa ea hao, ebe joale metsotsoana e 15-20 e lokela ho ameha ka boikutlo ba boikhathollo. Ka hona, ka mokhoa o tsitsitseng le ka mokhoa o tsitsitseng ho hlokahala ho sebelisa boikoetliso ho lihlopha tse 16 tsa mesifa ea 'mele ea rona.
Matšoao ana ke matsoho, limela, mahetla, mesifa ea sefahleho (lintši, molomo, nko). Hape, mesifa ea molala, sefubeng le sefahleho, ebe mpa, morao, letheka, maoto le maoto a tlaase. Tsena lihlopha tsohle tsa mesifa li tlameha ho fetoha ka tsela e fapaneng, ebe u ikutloa u phomola.
Mekhoa ea boikhathollo e amanang le 'mele. Robala, ho itlhatsoa, ho silila ho phomola, ho hlatsoa.
Mekhoa ea ho phomola e amanang le ho hema hantle. Mekhoa ena e bonolo ebile e sebetsa. Ka mohlala, u lokela ho etsa lihlopha tse peli tsa mechine e 10 ka 'ngoe: tsitsa boholo ba moea ka mpeng' me u tšoare moea oa hao ka metsotsoana e seng mekae. Ebe u qala ho phefumoloha butle-butle oksijene eohle, ka mor'a moo, ka mor'a ho phomola, pheta ntho e 'ngoe le e' ngoe hape.
Ke ho phefumoloha hore mali a rona a tletse oksijene 'me a fepa sele e' ngoe le e 'ngoe ea' mele ea rona. Ho feta moo, phefumoloho e nepahetseng e kokobetsa tsamaiso ea methapo.
Koetliso e latelang re tla tšohla mokhoa oa ho phomola o bitsoang "ho hema 'mele." Lula sebakeng sa boiketlo mme u koale mahlo 'me u leke ho ikutloa ka hohle kamoo ho khonehang phefumoloho ea hao, botebo ba eona, hammoho le pululo e tlohele maikutlo le liphihlelo tse mpe. Ikutloe hore ha u phefumolohe feela, empa letlalo la hao le sele e 'ngoe le e' ngoe ea eona. Koetliso ena e lokela ho etsoa 3-5 metsotso. Tsepamisa maikutlo sefahlehong le sefubeng, phomola likarolo tsena tsa 'mele.
E 'ngoe ea mekhoa e mecha ea phekolo ea boikhathollo ke ho tiisa - mokhoa o motle oa ho nahana, oo re o reretseng ho fetola ntho e' ngoe le e 'ngoe ka tsela e molemo, kahoo re baka khotso ea kelello le botsitso. Mokhoa ona oa boikhathollo o lumellana le mosebetsi oa kelello. Mona ntho e ka sehloohong ke ho hopola ntho e khethehileng le e monate, ka lentsoe, ho hlōla khatello ea maikutlo ka matla a monahano oa hau. Ka boikoetliso bona ba kelello, leka ho tloha tseleng e seng "ha", beha thahasello ea hau e le hore lentsoe la bohlokoa le be le karabo e tiileng ho motho oa pele.
Hona joale, boikhathollo bo tloaelehile mme mekhoa ea eona e amahanngoa le lefu la parapsychology le lithuto tsa moea. Ho fihlela joale, theknoloji ea lithuto tsa boholo-holo le tsa moea e ithutiloe ka ho toba bakeng sa ho khutsisa moea le 'mele: ho thuisa, yoga - ntho e' ngoe le e 'ngoe e sebelisang hantle e khothalletsa ho phomola ho rarahaneng.
Ha e le hantle, mehleng ea kajeno ho na le mekhoa e mengata ea boikhathollo le mekhoa e mecha ea ts'ebetsong ea eona. Re nahanne ka tsa bohlokoa ka ho fetisisa ho bona, kahoo, ke nahana hore ba tla u thusa haholo. Ha e le hantle, mokhoa o nepahetseng o khethiloeng oa boikhathollo o tla matlafatsa tsamaiso ea hau ea methapo 'me e u thuse ka ho lekaneng ho finyella mathata leha e le afe a bophelo, ho tlatsa bophelo ba hau ka morero le bo nepahetseng. Hopola, mosebetsi o rarahaneng le moea le 'mele ke senotlolo sa hau ea bophelo bo botle.