Ha lenane la litaba tsa letsatsi le letsatsi le ntse le hōla ka motsotso o mong le o mong, 'me matla a bophelo a hao a fokotseha letsatsi ka leng, ho tla ba thata ho sebetsana ka katleho. Maemong a joalo, li-herbalists tse tsebahalang hangata li khothalletsa limela tse ling tsa limela. Ho se ho fetile khale ho tsejoa hore adaptogens e fumanoang limela le likarolo tsa tsona e fokotsa boemo ba khatello ea maikutlo le ho lokisa mathata a mangata 'meleng. Empa maemong a kajeno, esita le ntho e sebetsang ka ho fetisisa ha e khone ho itšoara feela.
Ho kopana ha litlama haholo . Semela se seng le se seng ke motho ka bomong: se na le thepa ea bohlokoa. Motho a ka kokobetsa, ha e mong a eketsa matla, kapa a eketsa mamello. Limela tse joalo tsa limela li fetola bokhoni ba 'mele ba ho loantša khatello ea' mele, ea likokoana-hloko le ea maikutlo, ho itšetlehile ka boemo, ho senya kapa ho khutsisa tsamaiso ea methapo. Ho sebetsa "ts'ebetsong", litlama li laola tsamaiso ea hypothalamic-pituitary-adrenal, ho lokisa mathata a tsamaiso ea methapo, tlhaho ea hormonal kapa ho itšireletsa mafung. Motho ea lokolotsoeng ho fetoha ha li-hormone le ho senyeha ha letsoalo, o shebahala hantle bophelong, o ithuta ka hohle lefats'e mme o sebelisana le lona. Mokhoa o nepahetseng o entsoeng ka li-adaptogens o ka thusa ho loantša khatello ea kelello e lahlehileng ho rona hohle.
Tataiso ea ho khetholla
Empa ho kopanya ha ho ruise molemo feela, ho lematsa le ho lematsa motho. Ka tumello e nepahetseng, haeba u latela litaelo tsa lebokose, li-adaptogens li sireletsehile bakeng sa motho e moholo ea phetseng hantle. Ho phaella moo, o ka itšireletsa ka ho fumana motho ea nang le bokhoni ba phytotherapeutist, e tla fetola tekanyo ea limela ho itšetlehile ka bothata ba hao, boima ba 'mele le thobalano. Ka mohlala, haeba boima ba hau bo le boemong bo tloaelehileng, u lokela ho nka tekanyo e nyane ho feta e mong le e mong. Haeba u 'mè ea anyesang, emetse ngoana kapa moralo oa ho emola, buisana le ngaka pele u nka limela tsa moriana: na u ka li nka. Leha ho le joalo, haeba u e-na le lefu kapa u noa meriana, motsoako oa adaptogens le lithethefatsi tse ling e ka 'na ea e-ba kotsi. E le hore u qobe ho "kenya" liphello tsa lintho tse peli, buisana le setlama sa litlama.
Phello e ka ba e sa tsejoeng. Ka mohlala, ginseng ea Asia e ka eketsa phello ea lithethefatsi tse hloekisang mali le ho senya boiketlo ba batho ba nang le khatello e phahameng ea mali, ho tšoenyeha le ho hlobaela. Ka lebaka la matla a eona a ho susumetsa mokokotlo oa qoqotho, ka mohlala, adaptogen e kang leqeba ha le khothalletsoe bakeng sa liketsahalo tse ngata tsa qoqotho (hyperthyroidism). Ka mohlala, haeba khatello ea maikutlo e haufinyane e tla etsahala nakong e tlang, khatello ea letsatsi la phomolo (khatello ea kelello e bakoang ke ho lokisetsa matsatsi a phomolo, ho akarelletsa le ho reka limpho, le ho qeta nako le lelapa), qala ho nka li-adaptogens libeke tse peli pele ho ketsahalo. 'Me joale ka nako ea bohale ba hae, u tla ba boemong ba hau bo botle.
Ashwaganda (mokhathala le boroko)
Metso ea semela sena e 'nile ea sebelisoa likarolong tsa Asia le Afrika bakeng sa phekolo ea maloetse a sa tšoaneng. Semela se loana le khatello ea kelello, ho tšoenyeha, ho tšoenyeha, mokhathala, ho hlobaela le ho ba le phello e ntle tsamaisong ea methapo ea mantlha.
Tsela ea ho nka: Tincture (1: 5): 30-40 e theoha ka makhetlo a mararo ka letsatsi. Li-capsules: capsule e le 'ngoe 400-500 mg ka makhetlo a mabeli ka letsatsi. E kopana le kamohelo ea adaptogens e kang: Schisandra Chinese, Panax le Eleutherococcus hoseng ka litekanyo tse khothaletsoeng.