Babrithane ba nka ka botebo hore setšoantšo sa Keith Middleton ke "thepa ea sechaba" - 'me re tlameha ho lumela hore bakeng sa tlotla e joalo, le likokoana-hloko tsohle, ho na le mabaka. Mofokolisi oa Cambridge o shebahala hantle ho feta a 20 - 'me sena se na le litšoantšo tse matla tsa borena, tse tletseng lifofane, mesebetsi ea sechaba le mesebetsi ea protocol, hammoho le masea a mabeli a hlokang tlhokomelo ea kamehla. Sephiri sa sebopeho sa sona se hlollang ke eng?
Ducane lijo - empa feela e le SOS-tool: ha ho hlokahala ho lahleheloa ke li-kilogram tse eketsehileng tse hlano ka nako e khutšoanyane. Molao-motheo o bonolo: liprotheine tse ngata tse haelloang ke lijo, bonyane ba lik'habohaedreite le ha e le hantle - eseng ka lilitha tse peli le halofo tsa metsi a hloekileng letsatsi ka leng. Motheo oa lijo tse tloaelehileng tsa Kate ke lijana feela tse nang le phekolo e fokolang ea mocheso: oatmeal e nang le ramunu le litholoana tse ncha, nama e tsitsitseng le litlhapi, li nkile meroho. Ka nako e ts'oanang le mochankana ha a latole menyaka ea gastronomic: nako le nako o iphumana a ikhapela ka steaks, litapole, hantle Scotch whisky kapa lijo tse tsoekere.
Lipapali ke tsona tse thusang Middleton ka khutso ho ipoloka ka hare ho khanya ea UK UK le boima ba lik'hilograma tse 55 ka bolelele ba 175 cm. Tlhaloso ea bohlokoa - boikoetliso bo lokela ho tlisa monate: ho matha, ho tantša, ho etsa yoga, ho palame baesekele, ho tsamaea ka maoto kapa feela apara li-sneakers hantle 'me u ee ho tsamaea. Ketsahalo ea ho etsa li-aerobic e tla u fa molumo o nepahetseng, maoto a mabeli, ho thaba le maikutlo a matle.
Ka linako tse ling lokisetsa "ho laolla" matsatsi. Mochine o chesang mochine oa Cambridge o rata likhase tse nyenyane tsa lijo tse tsoang lijo-thollo le meroho. Taba ea pele - ke motsoako oa bulgur e tala, meroho e hloekileng e qhibilihileng, meroho ho latsoa le oli ea mohloaare: e tlameha ho tsoakane hantle 'me e siee bosiu bo le ka sehatsetsing. Ea bobeli - farro - e na le polba e phehiloeng, tomate, pelepele e monate le litlama. Moea o motle ka ho fetisisa oa sejana ke oli ea mohloaare le marotholi a mabeli a lero la lemone, letsoai le pepere.