Banana-Blueberry Smoothies

Lisebelisoa: Hlatsoa li-blueberries hantle ebe u li kenya ka blender. Sela selae sa lekhae Lijo:

• blueberry - 1/2 senoelo
• banana - 1 piece
• likotoana tsa leqhoa - likotoana tse tharo
• yoghurt - 2 lintho. likhaba
• metsi - 1/4 khalase
• agave - 2-3 di-teaspoon

Litaelo

Lisebelisoa: Hlatsoa li-blueberries hantle ebe u li kenya ka blender. Khaola banana ka likarolo ebe o kenya blender. Kenya likhalase tsa leqhoa. Eketsa yogurt. Tšela metsi. Kopanya tsohle ho fihlela o boreleli. Kenya karabo e itseng. Kopanya 'me u tšollele likhalase.

Litšebeletso: 2