Mokopu smoothies

1. Beha puree ea mokopu kahare ho lihora tse 'maloa. Beha ba- crackers haufi. Lisebelisoa:

• banka ea puree ea mokopu - sekoahelo se le seng (450 g)
• lebese - likopi tse 3 (kapa ho feta)
• vanilla yoghurt - 1/2 senoelo
• Sinamone - Ho latsoa
• banana ba nang le sinamone - ho latsoa

Litaelo

1. Beha puree ea mokopu kahare ho lihora tse 'maloa. Beha bahlaseli ka mokotla oa polasetiki o koalang 'me u li sila ka pinana kapa sesebelisoa se seng. 2. Tšela lebese ka har'a blender. 3. Ebe u eketsa yoghurt ea vanilla, puree ea mokopu e nang le serame le sinamone e seng mekae. Khothalletsa ho fihlela ho e-na le ts'ebetso e ts'oanang e fumanoang, ho fihlela li-pure tsa mokopu tse leqhoa li khethiloe ka ho feletseng. Haeba o batla, o ka eketsa lebese kapa yogurt ho smoothie haeba e bonahala e le khōlō kapa e teteaneng haholo. 4. Tšela li-smoothies likhalase. 5. Fafatsa le li-crackers tse sithabetseng ho tloha ka holimo, u ka sebelisa cinamone kapa nutmeg ho e-na le hoo.

Litšebeletso: 10