Hona joale, palo e kholo ea batho e na le khaello ea folic acid, empa maemong a mangata ha ba tsebe letho ka eona. Empa folic acid (kapa, ka tsela e 'ngoe, vithamine B9) ke ntho e hlokahalang haholo bakeng sa' mele, ke habohlokoa haholo vithamine. Haholo-holo e bontšitsoe khaello ea vithamine ena ho bana le basali nakong ea bokhachane.
Ho haella ha vithamine B9 hangata ho phalla ho sa amohelehe. Leha ho le joalo, ka mor'a nako, motho o halefisoa, mokhathala o eketsa le takatso ea lijo e fokotseha, joale ho hlatsa, letšollo le ka 'na la hlaha,' me qetellong moriri o oela, 'me lehlakoreng le hlaha molomong. Folic acid ke karolo ea mekhoa e mengata e hlahang 'meleng: ho thehoa ha erythrocyte, ho sebetsa ha methapo ea pelo, methapo ea tšireletso le ea' mele ea ho itšireletsa mafung, ts'ebetso ea metsolic, mosebetsi oa pampiri ea meno. Ka ho haelloa ke matla a folic acid, lefu la mali la megaloblastic le hlaha, ka linako tse ling le isa lefung.
Vithamine B9 e qhibiliha ka metsing, 'mele oa motho ha o sebelisoe, o tla le lijo, hape o ka hlahisoa ke likokoana-hloko tse maling a maholo.
Mesebetsi ea Vithamine B9
Litho tsa folic acid li ngata, kahoo ke tsa bohlokoa:
- e kenya letsoho ho ts'oaroang, ho tsamaisa le ho bolaoa ha liprotheine;
- ntlafatsa ts'ebetso ea 'meleng le ea kelello;
- e kenya letsoho lits'ebetsong tsa metsoako;
- e bohlokoa haholo ho qaleng ha RNA le DNA, tse ikarabellang ho boloka le ho fetisetsa litšobotsi tsa lefutso;
- e khothalletsa ho tšoana ha li-amino acid le tsoekere;
- e thibela ho thehoa ha lihlahala;
- o na le phello ea ho itšireletsa mafung;
- e kenya letsoho mosebetsing oa ho theha lisele tsa mali (lekocytes, erythrocytes le liplatelete);
- e sitisa ntlafatso ea atherosclerosis;
- ho potlakisa ho tsosolosa (ho folisa) mehato;
- e tloaelehileng mosebetsi oa pampiri ea lijo;
- e tlatsetsa hoketsekong ea tlhahiso ea lebese.
Nakong ea bokhachane, ho ba le boima ba vithamine bo hlokahalang ka bobeli, hobane vithamine B9 ha e amehe feela ka sebopeho le nts'etsopele ea neural tube ea fetus, empa e tlatsetsa mosebetsing o tloaelehileng oa placenta.
Lijo tse nang le acid e folic
Acic acid e fumanoa lijong tse fapa-fapaneng: tsena ke lihlahisoa tsa limela le liphoofolo.
Lintho tsa pele ke: meroho e makhasi (lettuce, parsley, eiee e tala, spinach), linaoa (lierekisi tse tala, linaoa), lijo-thollo tse ling (oat and buckwheat), bran, libanotši, mokopu, tomoso, linate, apricots, li-orang, li-mushroom .
Lethathamong la lihlahisoa tsa phoofolo: khōhō, sebete, tlhapi (salmon, tuna), konyana, lebese, nama ea khomo, chisi le mahe.
Ho haelloa ke asiti ea folic nakong ea bokhachane
Nakong ea bokhachane, ho hloka vithamine B9 ho ka lebisa liphellong tse ke keng tsa finyelloa:
- henia ea masapo;
- ho ima ha bokhachane;
- Molomo oa leru kapa molomo oa hare;
- ho pepa pele ho nako;
- edema ea boko (hydrocephalus);
- ho senyeha ho holimo;
- ho lieha ha khōlo ea kelello ea ngoana;
- spina bifida ho lesea;
- ho tsoaloa le ho ntša mpa ntle ho nako;
- ho se be le bokooa (anencephaly);
Nakong ea kholo ea boimana ka ho fetisisa e ka bontšoa ka foromo:
- Toxicosis;
- bohloko maotong;
- ho tepella maikutlong.
Tlhoko ea folic acid ka letsatsi
Tlhokahalo e kholo ea letsatsi le letsatsi ke 400 mcg. Bakeng sa bakhachane, tlhokahalo e eketseha ka makhetlo a mabeli - 800 mcg.
Ho phaella moo, ho kenngoa ha vithamine ho lokela ho qaloa tabeng ea:
- tlhokahalo e eketsehileng ea folic acid (nako ea lactation, bokhachane, lilemo tsa bana (kholo ea nako), ho nka mekhoa ea thibelo ea bokhachane, batho ba nang le kankere);
- ho haelloa ke phepelo ea lijo le lijo;
- litšitiso tsa ts'ebetso ea ho kenngoa ka maleng.
Mehla ea ho nka vithamine B9 ho basali baimana
Khetho e nepahetseng ke boemo ha mosali a qala ho nka vithamine ka likhoeli tse tharo pele ho qala ho ima. Mokoti oa folic oa moimana o laeloa nakong ea ho behoa le ho thehoa ha neural tube ea fetus, ke hore, libeke tse 12-14 tsa pele. Ho amoheloa ho thibela haholo ho fokotsa menyetla ea ho hlahisa mekhoa e metle ea neural tube le ho hlaha ha mathata a sa tšoaneng.