A re ke re leke ho thathamisa lintlha tse joalo tse etsang hore re be baholo :
1. Mahlaseli a letsatsi
Ba re - "lehlaka le phetseng hantle", empa polelo ena ha e nnete. Ho chesoa ha letsopa - ho bakoa ke tšusumetso ea mahlaseli a kotsi a senyang letlalo, sena ke pontšo ea tšenyo ea eona.
U ka sebetsana joang le see?
Ho hlokahala hore u sebelise tranelate ea bonyane 15 ka tekanyo e lekaneng ea tšireletso ea SPF. Matsoho le lifahleho li boetse li ama letsatsi. Moetlo oa hau o lokela ho kenngoa, seo u se hlokang ho se sebelisa letsatsi le leng le le leng ka letlalo la letlalo le nang le thepa ea letsatsi.
2. Ho tsuba
Ha e le hantle, ho tsuba ho kotsi bophelong le letlalo. E etsa hore ponahalo ea pele ea wrinkles e be e potlakileng le ho potlakisa mekhoa ea botsofali. Joalokaha bafuputsi ba re, batho ba tsubang ba le lilemo li 20 ba hlahlobisisa letlalo ba ka bona makhasi a manyenyane. Ha lipakete tsa lisakerete li tsuba haholoanyane 'me nako e eketsehileng e fetela, kapele ea letlalo. Joalokaha ho pakoa, ke koae e etsang hore letlalo le be moriti o sa pheleng hantle.
Re ka loantša see joang?
Boemong bona, tsela e le 'ngoe feela ea ho tsoa ke ho khaotsa ho tsuba.
3. mesifa ea sefahleho
E mong le e mong oa rona nakong ea bophelo o lokela ho thothomela letsatsing, ho thothomela kapa ho bososela. E tloaelehileng bakeng sa liketso tsa rona ho tsosa ponahalo ea makhapetla, mme ha e le hantle pakeng tsa lintši kapa likhutlong tsa mahlo.
U ka sebetsana joang le see?
U se ke ua lebala ka ts'ebetso e joalo ea bohlokoa, joaloka likhalase tsa mahlaseli. Hape leka ho latela sefahleho sa hau sa sefahleho, empa keletso ena e lebisitsoe ho motho ea tsomang.
4. Lijo
Ho ea ka litsebi tse ling, hangata lijo tse tiileng, ka lebaka la hore li lahlehetsoe, ebe li fumana boima, sena sohle se senya letlalo.
U ka sebetsana joang le see?
Haeba u etsa qeto ea ho ja, o lokela ho etsa bonnete ba hore boima ba 'mele ha bo fetohe haholo. Lingaka li pheha khang ea hore ntho e ntle ka ho fetisisa ke ho lahleheloa ke kilogram ea ½ ka beke. Na ka tšohanyetso ho lahleheloa ke boima le ho u tlisetsa thabo, empa feela ho ama letlalo.
Ho tloha thutong ea likoloji, rea tseba hore karolo e kholo ka ho fetisisa ea 'mele oa motho ke letlalo. 'Me feela joaloka pelo le boko, e hloka li-vithamine tsa sehlopha B, tse bohlokoa bakeng sa lisele tsa letlalo le phepo e nepahetseng. Li-vithamine C le E li tsejoa ka li-antioxidants tse sireletsang letlalo liphellong tse kotsi tsa letsatsi. Vithamine A e tsosolosa mme e boloka letlalo.
U hloka ho etsa eng bakeng sa see?
U se ke ua lebala ka meroho le litholoana, ja lijo tse phetseng hantle le tse leka-lekaneng. Ho na le tlhokahalo ea ho honyenyane le hangata. Ja lijo tse nang le livithamine tse hlokahalang, mohlala, linate (vithamine E), lihoete (vithamine A le biotin), tamati (vithamine A le biotin).
U se ke ua lebala metsi.
Ha nako e ntse e ea, letlalo lea fokola 'me le omella. Ho bohlokoa haholo hore 'mele o fumane metsi a lekaneng. Ho etsa sena, o hloka ho noa likhalase tse 6 ho isa ho tse 8 tsa metsi ka letsatsi, chelete ena e khothaletsoa. Empa ke habohlokoa ho ela hloko boemo ba liphio le pelo ha u bala.
Haeba letlalo le sefahlehong le qala ho khaotsa, le lahleheloa ke elasticity le elasticity, lipontšo tsa pele tsa botsofali li hlaha, sena ha se lebaka la mathata. Litokisetso tsa letlalo le khahlanong le botsofali li lokisoa ka boithaopo.
Mask a mahe a linotši
Re nka oli ea mohloaare, yolk le mahe a linotši ka tekanyo e lekanang le ho tsosa hantle. Re tla beha metsotso e 20 sefahlehong, re tla hlatsuoa ka metsi a futhumetseng.
Mask a mahe
Nka 1 yolk, teaspoon e 1 ea oatmeal, teaspoon e 1 ea mahe a linotši, kopanya 'me u sebelise sefahlehong. Kamora metsotso e 20, hlatsoa motsoako ka metsi a futhumetseng.
Mahe a linotši le yolk mask
Razotrem 2 yolks e nang le thispone e 1 ea glycerin le thispone e le 1 ea mahe a linotši. Re tla beha boima bo bongata bo hlahang molaleng le sefahlehong. Tlosa sotton swab e kenngoa metsing a futhumetseng.
Maskate ea kharenate
Nka supuni e 1 ea lero la kharenate le thispone e le 1 ea tranelate e bolila e tsoakaneng. Re tla beha sefahleho, ka mora metsotso e 15, re hlatsoa sefahleho ka metsi a futhumetseng.
Serole se monate le ho pata mask
Kopanya likhaba tse 2 tsa tranelate e bolila, khaba e le 'ngoe ea mahae a ntlo ea mafura hammoho le halofo ea teaspoon ea letsoai. Lisebelisoa tsohle li nkoa ka har'a metsoako ebe li sebelisoa sefahlehong. Kamora metsotso e 15, hlatsoa sefahleho sa hau ka metsi a futhumetseng.
Pear Mask
Nka supuni e 1 ea starch, halofo ea teaspoon oli ea mohloaare le teaspoon e 1 ea tranelate e bolila. Apare sefahleho sa motsoako ona. Re khaola literekisi ka likarolo ebe re li beha ka holimo. Nako ea ts'ebetso ke metsotso e 20.
Squash Mask
Re tla nka makhooa a mahe, teaspoon e 1 ea starch, teaspoon e 1 ea oli ea mohloaare, zucchini ho mixer. Motsoako o tšoaroa sefahlehong ka metsotso e 15 kapa e 20.
Mask oa boka
A re qhibilihiseng 1 tablespoon ea boka ba boka ba linotsi, eketsa likhabapo tse 2 tsa lero la anyanisi, teaspoon e 1 ea mahe a linotši. Kopanya hantle, o pholile, kopa metsotso e 10 sefahlehong.
Mask oa tamati
Re tla hlahisa langa le le lej letlalong, e tla senyeha hanyenyane, eketsa kopi e 1 ea letsopa la litlolo, e leng halofo ea khaba ea oli ea mohloaare. Re tla beha boima bo amohelitsoeng ho motho eo. Nako ea ts'ebetso ena ke metsotso e 15.
Banana mask
Re tla nka likhabapo tse 2 tsa mahe a linotsi, khaba e le 1 ea tranelate e bolila, 1 yolk, halofo ea banana. Kopanya motsoako sefahlehong sa hao ka metsotso e 20 kapa e 25.
Birch Mask
Fula lihlahla tsa birch, li kopanya le sopho e le 'ngoe ea oatmeal, le 1 tablespoon ea oli ea mohloaare. Re tla beha metsotso e 20 kapa e 25 sefahlehong.
Mask a morara
Eketsa lero ka morara 'me u sebelise swab ea k'hothone bakeng sa metsotso e 15 kapa 20 sefahlehong. Ka mor'a moo, a re hlatsoeng ka metsi a futhumetseng.
Mask ea mafura
Bosiu re tla senya sefahleho ka oli e ntle ea meroho: oli ea mohloaare, morara, seseame oli.
Mask ho tloha lekhala
Nka yolk, 1 tablespoon ea mahe a linotši, likhaba tse 2 tsa lero la lekhala, ntho e 'ngoe le e' ngoe e tsoakane. Re tla beha metsotso e 15 kapa 20 sefahlehong.
Vaseline mask
Kopanya khaba e 1 ea Vaseline le likhaba tse 2 tsa lero la lekhala. Tlohela mask ka metsotso e 20 sefahlehong.
Cream mask
Re kopanya ka mokhoa o ts'oanang le tranelate ea monate eo ue sebelisang, oli ea meroho le lero la lekhala. Re tla beha metsotso e 20 sefahlehong.
Masapo a Buckwheat
A re kopane buckwheat ka grinder ea kofi, e kopanye le oli ea mohloaare. Apare sefahleho sa motsoako ona. Nako ea ts'ebetso ke metsotso e 20.
Oatmeal mask
Nka supuni e 1 ea li-flakes kapa phofo, eketsa likhaba tse tharo tsa lebese le mofuthu. Re tšoara mask ka metsotso e 15.
Rye Mask
Nka 1 yolk, 3 tablespoons ea lebese le mofuthu, 2 tablespoons ea rye phofo. Re hantle hantle 'me re tla nka metsotso e 20 sefahlehong.
Lettuce makhasi a khaotsoe hantle, a kopantsoe le lebese le pholileng, a sebelisetsoa metsotso e 15 kapa 20 sefahlehong. Joale re hlatsoa mask. Letlalo le tla ba le bonolo, le hlaphohetsoe, le boreleli le le khanyetse. Sehlahisoa sena se loketse ho tsosolosa letlalo. Masks a salate a na le phello e ntle ho letlalo la flabby le sefahleho se khathetse, re etsa mask ona 1 kapa makhetlo a mabeli ka beke.
Litapole tse futhumetseng, eketsa lebese le yolk, kopanya. Mask ka foromo e mofuthu, apara sefahleho sa hao mme u koahele ka shawl ea boea. Re na le metsotso e 20, ebe re hlatsuoa ka metsi a futhumetseng mme ka metsi a batang. Etsa kopo ho letlalo la botsofali.
Bread Mask
Re tla tlosa bohobe bo tšoeu ho tsoa ho sekoahelo, re bo tlatse ka lebese ho fihlela ho fumanoa boima bo boima. Mask e sebelisetsoa letlalo la wrinkled, flabby le fading.
Khatello ea Letsoai
Eketsa bandage likarolong tse 'maloa, e kolobe ka tharollo ea letsoai, eketsa 1 teaspoon ea letsoai ho 1 khalase ea metsi. Re apara monoana, 'me ka holim'a betage e ommeng re tla etsa lesela. Re sebelisa compress ena bakeng sa letlalo la ho qhaqha, letlalo, tlas'a sekoti.
Ho thibela ho thehoa ha makhapetla , u ka hlakola sefahleho sa hau le lero ho tloha makhasi a lekhala ka ho tlatsoa ha oli ea jelly. Ka letlalo le nang le oli, mokelikeli oa lekhala ha o na mokhoa o mongata. Hape o thibela ho pona ha letlalo.
Le letlalo le tsofetseng ka litapole tse patisitsoeng eketsa tepo e le 1 ea lebese le 1 yolk. Re tla beha mask a futhumetseng molala le sefahleho, joale re tla tlosa infusion ea lipalesa le lipalesa tsa mantla, tseo re li nkang ka tsela e lekanang.
Haeba letlalo le qala ho fela, mask a mahe a linotši a tla thusa
Nka protheine ea shapuoa, khaba e le 'ngoe ea mahe a linotsi a metsi, hlohlelletsa ka sopho e le' ngoe ea tee e futhumetseng kapa lebese le mofuthu.
Bakeng sa letlalo le senyehang ke masks a bohlokoa ho tloha lekholong la lilemo, horseradish, radish, lemon, persimmon, quince. Empa radish le horseradish ka sebele e sebelisoa ka oli ea meroho kapa tranelate e bolila. Li-mask tse nang le mofuta oa gruel li sebelisoa metsotso e 8 kapa 10, 'me re e hlatsoa ka metsi a batang.
Haeba wrinkles e hlaha phatleng, re silila letsatsi le leng le le leng ka likomkomere tse ncha, tseo re li etsang ka mekhahlelo e chitja. Jusi e kenngoa, e mongobola letlalo, mme 'mele ona o ikhethang oa smoem halofo ea hora.
Haeba lebese letsatsi le leng le le leng, hlakola sefahleho sa hau, 'me ka mor'a nakoana u hlatsoe, joale mask ena e na le phello e tsosolosang.
Ho thibela wrinkles, hlakola letlalo ka likarolo tsa zucchini e tala.
Basali ba Fora ba re fa keletso ea pele ho ntlafatsa letlalo la sefahleho. Ba eletsa (meroho, lihlahisoa tsa lebese, mahe, mahe a linotši, litholoana le tse ling) tse ka tlung, tse sebelisetsoang sefahleho, joaloka mask.
Hona joale re tseba hore na ho ka etsoa eng ka mask a sefahleho a khahlanong le botsofali. Ka thuso ea maskine ana a bonolo, o ka tlisa letlalo la sefahleho sa hau, mme o etsa hore e be e bonolo le e felletseng.