Mahloko a motho a fetohile bothata eseng feela ka lebaka la ho se utloisisehe kelellong, liphihlelo mabapi le ponahalo. Mahloko a lefuba ke hape lefu la letlalo le hlokang ho phekoloa, le sa koahetsoeng ka litlolo. Ho qala li-acne ho lebisa tlhophisong ea maqeba letlalong le matšoafo. Sehloohong sena re tla u bolella mokhoa oa ho tlosa li-acne lapeng.
Ntle le meriana ea setso, meriana ea setso e ka fana ka litsela tse sa tšoaneng tsa ho tlosa lefu lena le sa thabiseng. Lihlopha tse 'maloa tsa phekolo ea li-acne.
- Letsatsi le leng le le leng, ka makhetlo a 'maloa ka letsatsi, hlakola li-eel le lero la li-guelder-rose. Jeso ena e folisa lebelo, e ntlafatsa ho potoloha ha mali 'me, kahoo, e folisa letlalo.
- Ho kgothaletswa ho etsa dilolo ho tswa ho melon. Ho etsa sena, o lokela ho pheha makhasi a melon. Moro ona o hloekisa letlalo mme o thusa ho tlosa mafura.
- Hoseng ho hong le ho hong ka mpeng e se nang letho nka lipopoana tse 2 tsa tomoso ea brewer.
- Letsatsi le leng le le leng, pele u robala, ho kgothaletswa ho hlakola letlalo ka tincture ea mahlaku a mosoeu. Ho etsa sena, o lokela ho nka botlolo kapa nkho, beha likhahla tlase 'me u tšollele vodka. Ka mor'a sena, tincture e lokela ho behoa libeke tse peli sebakeng se lefifi. Tincture ena e na le li-antiseptic, li-anti-inflammatory le li-restorative.
- U ka hlakola sefahleho sa hau ka lero la lekhala. Semela sena se na le phello e khahlanong le ho ruruha. E le hore u etse sena, qala ka ho hloekisa makhasi ka metsi a batang, ebe u ba tlosa sebakeng se lefifi bakeng sa libeke tse 1.5. Qetellong ea nako, makhasi a lokela ho hatelloa hore e be lero. Ho phaella moo, lero le ka tšolleloa metsi a futhumetseng a phehiloeng ka karolelano ea 1: 5, e tloheleng e qeta hora, ebe e pheha ka sekoahelo ka metsotso e ka bang 3.
- Ho kgothaletswa hore o hlakola sekontiri se nang le selase sa lemon kapa lero la k'habeche, tomate.
- Bactericide e ntle ke sage. Ho felisa li-acne, u lokela ho etsa li-lotions ho semela sena. Khalase ea sage e tletseng metsi a belang ka karolelano ea 1: 2. Ka mor'a sena, moro o lokela ho kenngoa metsotso e 30. Ebe o hlahisa 'me u kenye karolo ea boraro ea teaspoon ea mahe a linotši. Lisebelisoa li hloka ho sebetsana ka makhetlo a mararo ka letsatsi.
- Ha ho ruruha ha li-acne ho khothalletsoa ka makhetlo a 2 ka letsatsi ho kenya sebakeng se amehileng motsoako oa litapole le mahe a linotši. Ho e etsa, u hloka teaspoon e 1 ea mahe a linotši le ligrama tse 100 tsa litapole. Lerola litapole tse tala 'me u kopanye le mahe a linotši. Motsoako o sebelisoa ho lesela le pontsoeng (mohlala, gauze) le ho sebelisoa sebakeng se kulang ka lihora tse 'maloa.
- Tintture ea calendula ea moea e na le thuso bakeng sa li-acne, pustules le li-pores tse atolositsoeng. Sefahleho se tlameha ho hlakoloa ka makhetlo a mabeli ka letsatsi.
- Ho pata letlalo ke mask a bohlokoa ho tloha lifate. Ho etsa sena, ho hlokahala hore u pshatle litholoana mme u sebelise gruel ho sefahleho se hloekisitsoeng ka metsotso e 20-25.
- Nakong ea ho loantša mafura, ke habohlokoa ho sebelisa mask ho tloha letsopa le tala. Ho itokisetsa mask lapeng, nka litepisi tse 3 tsa letsopa ebe u li kopanya le 30ml ea joala, hammoho le marotholi a 15 a lero la lemone. Sebelisa motsoako ka metsotso e 20-25.
- Lekhapetla la birch le na le phello ea likokoana-hloko. Ho etsa tincture, ho hlokahala hore ho senya birch makhapetla 'me le tšollele metsi a phehiloeng ka karolo ea 5: 1. E lumelle hore e lule lihora tse 8, ebe e ntša metsi. Ho phaella makhapetla, o ka sebelisa li-birch buds. E le ho etsa sena, ho kgothaletswa ho kopanya dipolokoana tse 3 tsa liphio le 0.5 likhalase tse 45% tsa joala. Tsitlella beke, ebe u phalla.
- Pheko e thusang haholo bakeng sa mafura, e fumanehang ho bohle ba lehaeng, ke mekhoa e metle ea saline. Li-teaspoon tse 2 tsa letsoai le tloaelehileng, eketsa lerotholi la hydrogen peroxide ho tsitsitseng ha gruel. Sebelisa motsoako sefahlehong se hloekisitsoeng pele mme u tsamaee metsotso e seng mekae. Ho bohlokoa ho hlatsoa gruel ka metsi a futhumetseng.
- Semela ke semela se nang le bactericidal property. Ho tšeloa koena: tšela koena ka metsi a belang ka karolelano ea 2: 1, e ke e emele ka hora e le 'ngoe. Senya sefahleho hoseng le mantsiboea.
Nakong ea phekolo ea li-acne ho hlokahala hore u fetole lijo. Ho kgothaletswa hore o tlose dijo tse hlabosang, dijo tse halikiloeng, dijo tse tswang tsokolate. Ho hlokahala hore ho fokotsoe tšebeliso ea joala le lisakerete. U se ke ua lebala ho hlokomela letlalo la hao letsatsi le leng le le leng 'me u sebelise mekhoa e lumellanang le uena.