- Serame kapa metsi - Grams a 330
- tomoso e omisitsoeng - di-2 teaspoon
- motsoalle - 2 Art. likhaba (ho fana)
- letsoai - 1.5 di-teaspoon
- Porofo ea Koro-80 Grams
- phofo ea rye - 470 Grams
- rye ea malt - 2,5-3 Art. likhaba
- oli ea meroho - lintho tse 2. likhaba
- metsi a belang a metsi - ligrama tse 80
- komine - teaspoon e 1 (e ka ba fatše)
- coriander - 1 teaspoon (e ka ba fatše)
1. Koahela malt ka metsi a belang, tlohela ho itšela ka metsotsoana e seng mekae. 2. Re kenya sekotlolo sa whey, tomoso le mahe a linotši = ona ke motheo oa ho belisoa ha bohobe ba rona. 3. Re beha likarolo tsohle tse ling, ho kenyelletsoa le malt. Ela hloko ka kopo! U se ke ua e tlōla le litsebi - qala ka halofo ea khaba e 'ngoe le e' ngoe, 'me linakong tse latelang u eketsa linoko ka ho rata. 4. Khetha lenane la "bohobe ba Rye", haeba ho le joalo, kapa lenaneo leha e le lefe la bohobe, moo ts'ebetso e leng 3.20 - 3.30 lihora. Tlosa bohareng. Re tlohela moetsi oa bohobe feela bakeng sa nako eohle ea ho baka. Qoba lirapa le liphetoho tsa mocheso ka tšohanyetso. Bohobe bo tla tsoa squat, bo boima le bo sa tloaelehang ka mokhoa o sa tloaelehang.
Litšebeletso: 4