Sauerkraut le maleshoane Na u tseba hore meriana ea setso e re sauerkraut e mpa feela e le mehlolo ea pholiso. Lingaka tsa setso li khothalletsa ho sebelisa sauerkraut, hammoho le lero la eona bakeng sa maloetse leha e le afe, ho tloha serameng se tloaelehileng, le ho fela ka maloetse a tebileng joalo ka lefu la sethoathoa le lefu la phospho. E bohlokoa haholo ho banna. Ho lumeloa hore ts'ebeliso ea letsatsi le leng le le leng ea sauerkraut e ka eketsa potency haholo 'me ea e boloka lilemong tse tsoetseng pele. Bakeng sa basali ho bohlokoa bakeng sa merero ea litlolo. Mask ho tswa ho sauerkraut e tla fana ka ho hlaphoheloa le letlalo la sefahleho, mabala a pigment a tla qhibiliha, hape a thusa ho felisa li-acne.
Lijo:- Kofi e tšoeu 3000 g
- Beetroot 1000 g
- Metsi a phehiloeng 1 l
- Letsoai 2 tbsp. l.
- Pepere e ntšo e nang le lierekisi tse 7.
- Pepi e nkhang hamonate 5 lik'hilograma.
- Letlapa la asene 1 tbsp.
- Tsoekere e 1 tbsp.
- Lekhasi la Bay la boraro.
- Mohato oa 1 Lihlahisoa tse ka sehloohong tsa ho pheha: likhahla tse tšoeu, beet, metsi, asene, pepere e ntšo le e monate, tsoekere, bay leaves le letsoai.
- Mohato oa 2 Re hloekisa khalase, ho tlosa maqephe a tala le a senyehileng, ho e khaola ka halofo, ho khaola likarolo tse 4-5 ka bolelele, ebe o tšela likoloi hore o fumane likoloi.
- Mothati oa 3 Khaola li-beet ka liphae tse tšesaane.
- Mohato oa 4 Kopanya k'habeche le beet.
- Mohato oa 5 Pheha marinade: litara e le 1 tsa metsi, tlisa ho pheha, eketsa pepere e ntšo, pepere e monate, letsoai, tsoekere le bay makhasi, ebe u pheha ka mocheso o tlase ka metsotso e 10, ebe u noa asene ebe u pheha e mong metsotso e le 'ngoe.
- Mohato oa 6 Tlatsa marinade e phehiloeng ka hop le beetroot.
- Mohato oa 7 Ka mor'a moo re beha ntho e 'ngoe le e' ngoe ka nkho e lekaneng ea litara e le 3 ebe re e tlohela sebakeng se mofuthu bakeng sa matsatsi a 3-4.
- Mohato oa 8 Sebeletsa lijo tse nang le bohobe bo bobebe kapa salate bakeng sa thupelo ea bobeli, pele u e tlotse le ho tlatsa oli ea soneblomo.