E bonolo
Ke metsotso e kae ea pheha mahe a bonolo, e le hore protheine e na le serame, mme yolk e na le metsi? Ho etsa ntho e 'ngoe le e' ngoe e phethahetseng, u tlameha ho latela melao e itseng:
- haeba u batla hore litaba tse ling li be metsi, beha likarolo tse seng kae ka sekotlolo, u emetse li-bubble, u li lumelle hore li sisinyehe metsotso e 2;
- haeba u sa rate protheine e metsi haholo, empa u batla ho thabela yolk e phallang, u pata mahe metsing a batang, emetse ho fihlela li pheha, ebe u pheha metsotso e meraro. Tabeng ena, protheine e tla ba jelly-like, empa e se e tiileng haholo;
- ho pheha mahe a phehiloeng ka bolila ka karolo e soeufalitsoeng e soeufetseng le mokelikeli o mosehla oa mosehla, o ba fokolise ka metsi a belang a letsoai, tlohelang metsotso e le 1, tlosa pan ho tloha mollo, koala sekwahelo ebe u tsamaea metsotso e 5. Pele u kenya mahe ka metsi a belang, u ba futhumetse mocheso oa motsoako, ho seng joalo ba tla qhibiliha.
Haeba u il'o pheha mahe a bonolo, phefolisa nako ea ho pheha ka halofo.
"Mokotleng"
E le mokhoa o thahasellisang le o ikhethang oa ho pheha mahe. Ka botšepehi, sejana sena ke sa ho bapala, empa bohle ba lokela ho le leka. Beha lijo metsing a batang, emetse ho khutsa ebe o emetse metsotso e mene. Kapa u li tšele ka metsing a belang ebe u emela metsotso e le 'ngoe, u koale setofo ebe u tsamaea metsotso e supileng. E hlaha ntho e pakeng tsa tsela e bonolo e phehiloeng le e phehiloeng ka thata.
E thata-phehiloeng
Ba bangata ba lumela hore ho ke ke ha khoneha ho etsa phoso ha u pheha ka mokhoa o thata-o phehiloeng - itšireletse "ho fihlela" mme u ke ke ua lahleheloa ke oona. Leha ho le joalo, haeba u phomolla lihlahisoa metsing a belang, li tla ba tse sa thabiseng 'me li ke ke tsa fapana le ponahalo e ratehang.
Beha mahe ka sekotlolo sa metsi, emetse li-bubble tsa pele le ka mor'a metsotso e fokotsa matla a bonyane. Pheha mollong o monyenyane metsotso e supileng ho isa ho e robeli. Haeba sejana se chekoa, karolo ea protheine e tla tšoana le rabara ka tsela e tsitsitseng, 'me bohareng ba "letsatsi" bo tla koaheloa ke lehlohloo.
Liphiri tsa ho pheha
Litlhahiso tsena li tla u thusa hore u itokisetse kamehla:
- letsoai mokelikeli ka karolo ea 2 tbsp. l. ka litara e le 1, esita le haeba khetla e tla qhibiliha, protheine e tla lula ka hare;
- U se ke ua beha lijo ka metsi a belang ka ho toba ho tloha ka sehatsetsing - li lumelle hore li pholile ka mocheso oa motsoako, ho seng joalo khetla e tla senya;
- mahe 'ohle a na le mokotla oa sefofane qetellong. Haeba u phunya khetla ka nale moo sebakeng sena, joale nakong ea ho pheha ho tiisetsoa ho lula u tiile;
- u se ke ua pheha ka saucepan e khōlō. Ntlha ea pele, nako ea ho belisa e eketseha; ka lekhetlo la bobeli, metsing a tsitsitseng a tla kokana ebe o phunyeha;
- haeba u tšoere li-testicles tse hloekileng feela ka tlas'a khoho, u se ke ua tsoa metsing a belang habeli;
- hlophisa "phapang e fapaneng" hang-hang ho tlosa sefateng - joale ho tla ba bonolo ho hloekisa;
- bakeng sa halofo ea metsotso pele ho pheha, tlanya mahlakoreng a khetla ka qetello e hlabang ea thipa. Tsela e bonolo e joalo e tla ba hlakola ka potlako.
Bala hape: