Lerala la litholoana Persimmon le kiwi li hlaha lithelefong tsa mabenkele a rona, ho qala ka hoetla, 'me re kopa u re kope ho fihlela qetellong ea mariha. Litholoana tse monate le tse monate li molemo haholo nakong ea ha 'mele o se na li-vithamine, hobane liapole le lipere ka nako ena li batla tsa lahleheloa ke vithamine. Le ha ho sa ntse ho e-na le morara o rekisoang, o ka etsa salate e monate haholo le ea vithamine - mokete oa mpa. Ke kholisehile hore u tla fumana thabo ea sebele!
Lijo:- Persimmon 2 pcs.
- Lihlahisoa tsa 4 tsa Kiwi.
- Morara o boima ka 150 g
- Cannedple Canned 1 e ka
- Tšoaetso ea tekanyo ea 400ml
- Mohato oa 1 Ho lokisa salate, o lokela ho nka litholoana tse khōlō le tse butsoitseng tse nang le phaenepple, morara o moholo o mofubelu, kiwi le perekisi yoghurt ka mafura a 5%.
- Mothati oa 2 Morara o hlatsoa ka ho feletseng, o tlosa lihlahla, o khaola ka halofo, o tlosa masapo, 'me joale karolo e' ngoe le e 'ngoe e boetse e khaola ka halofo.
- Mothati oa 3 Beha morara ka tlase ho likhalase tsa veine, ka tsela e bonolo haholo.
- Mohato oa 4 Koahela morara ka mposo ea yogour le e boreleli.
- Mohato oa 5 liphaenapole tse nang le lik'hafere li tlosoa ho tšolloa le ho khaola likotoana tse nyane.
- Mohato oa 6 Pineapples e hasana ka yogurt mme e koahela ka lera la yogurt hape.
- Mohato oa 7 Kiwi e lokela ho phunyeletsoa le ho khaoloa hantle.
- Mohato oa 8 Beha kiwi ka yogurt.
- Mohato oa 9 Kiwi e koahetsoe haholo ka yogurt.
- Mohato oa 10 Tšoaea Persimmon letlalong le lipeo le ho khaola likotoana tse nyane.
- Mohato oa 11 Persimmon o apara li-yogurt slide. Ho salate ho kenya likhaba tsa lijo tse tsoekere.