- Sugar - 2/3 linoelo
- Almond - 1 khalase
- Morara ntle le peo - 200 Grams
- Metsi a noang - lintho tse tharo. likhaba
Nka lialmonde tse tala, li behe ka metsi a belang ebe u pheha metsotso e 2, ebe u tlosa mocheso ebe u tsoa metsing a chesang a chesang ka metsotso e 10. Joale u tlose letlalo u hlatsoe nucleoli ka metsi a futhumetseng. Fry lialmonde ka phokaneng e omeletseng bakeng sa metsotso e 7-8, e susumetsang ka mafolofolo. Ebe o e sila ka har'a blender. Ka metsing re hlapolla tsoekere e phofshoana, e behe moeeng o mocheso ebe o e tlisa ho pheha. Ho pheha - eketsa lialmonde tse sithabetseng mona. Pheha ka mocheso o tlaase ho fihlela homogeneity. Fumana hlama. Re e khaola likotoana, re etsa li-pancake joalo, bohareng ba e 'ngoe le e' ngoe re beha morara ebe re li phuthela, joaloka setšoantšong. Ho hlaha hore u na le libolo tse joalo mona, ka hare ho tsona - morara, ka ntle - hlama ho sirapo ea tsoekere le lialmonde. Haeba o lakatsa, libolo li ka koaheloa ka kokonate shavings kapa lialmonde. Re beha li-pompong tsa rona lihora tse 2 ka sehatsetsing ho thatafatsa, ka mor'a moo li ka jeoa. Bon takatso! :)
Litšebeletso: 3-4