- Fresh Spinach - 250 Grams
- Ricotta - 250 Grams
- Pompong ea mahareng - 3 st. likhaba
- Lihebe - likotoana tse peli
- Letsoai - - Ho latsoa
- Oli ea meroho - lilithara tse 20
Kakaretso ena e nang le litšoantšo e tla u thusa ho lokisetsa lijo tsa hoseng tse monate, tse phetseng hantle le tse thabisang. Ho feta moo, sejana se fetoha lijo, se ka buelloa ho batho ba loantšanang le boima ba 'mele kapa ba shebella palo ea bona. Casserole e nang le ricotta le sipinake e pheha ka potlako le ka mokhoa o bonolo, empa tafoleng ea hoseng e shebahala ka mokhoa o itseng esita le mokete. E molemo, e monate ebile e monate! Kakaretso ea casserole ka spinach le riototta: 1. Sipinake sa Mochi, tlohela metsi hore a tsoe. Beha sipinake ka ho hloekileng ka ho feletseng (ntle le botoro) ho chesa 'pan' me u bosose ka tlas'a sekoahelo se koalehileng mollong o liehang - metsotso e 7-10. 2. Sipinachine re e kenya ka poleiti, re khumama hanyane ka fereko. Kenya mahe a otliloeng, phofo le letsoai ho sapinake. Kopanya hantle. Ebe u eketsa ricotta, kopanya. 3. Koahela sejana sa ho baka ka oli ea meroho. Re kenya motsoako oa rona ka har'a eona, ebe o o kenya ka ontong ea preheated ho likhato tse 190 ebe o cheka ka metsotso e 30-35. 4. Casserole le ricotta le spinach e se e loketse! Sebeletsa ka tranelate e bolila kapa ka yogurt.
Litšebeletso: 3-4