- Peperegia ea pepere - 2 likotoana
- Sipinake - 200 Grams
- Parsley - 50 Grams
- Garlic - Litlhapi Tse 2
- Linate tsa phaene - 60 Grams
- Oli ea mohloaare - 1 st. e nang le khaba
- Lero la lero la lemone - 1 st. e nang le khaba
- Setsi se omisitsoeng - 1/2 diaspone
- Parmesan - 60 Grams
Pelepele e lokela ho hlatsuoa, ho etsoa ka halves, ho hloekisoa ha li-cores le lipeo, li omisitsoeng. Hlatsoa 'me u khaole likotoana tsa spinach ka lero le nang le oli ea mohloaare. Fula tlas'a sekwahelo metsotso e 2, ntle le sekwahelo bakeng sa metsotso e 2 hape. Ka blender, senya ho tšoana le parsley e hlatsoitsoeng, linate tsa phaene, lero la lemone, khauta ea oli ea mohloaare, parmesan le konofolo. Letsoai le pepere ho latsoa. Ebe u eketsa sipinake ea stewed ho eona hape u e silafatse ho e-na le homogeneity. Pente e hlahisoang ke lipelepele tsa Bulgaria, ka mor'a moo re li kenya ka ontong ea preheated bakeng sa likhato tse 200 bakeng sa metsotso e 20-25. E entsoe!
Litšebeletso: 3-4