Sopho ea sipinake serame

Lokisetsa lintho tsohle tse hlokahalang. Kenya letsoai metsing a belang. Ebe ka pane ea li- ingredients:

• Litapole - 300 Grams
• Metsi - limilione tse likete tse 1000
• Karate - 1 sengoathoana
• Tamati - 1 sekhahla (ntle le letlalo)
• Pepere ea Bulgaria - 1/2 likarolo
• Sipinake serame - 100 Grams
• Letsoai, pepere - - Ho latsoa
• Oli ea meroho kapa tranelate - - Ho latsoa (bakeng sa ho tsuba)
• Cream - lilithara tse 80 (kapa kirise e bolila)

Litaelo

Lokisetsa lintho tsohle tse hlokahalang. Kenya letsoai metsing a belang. Ka nako eo eketsa litapole ho khaola likotoana ka saupe. Re kenya spinach ebe re pheha ntho e 'ngoe le e' ngoe ho fihlela litapole li se li loketse (e tla ba bonolo). Ka frying pan tšela oli ea mohloaare, reheat le Fry ho eona le mela e sliced ​​lihoete. Ka motsotso, eketsa litamati tse khethiloeng. Re beha pepere le fry ntho e 'ngoe le e' ngoe, kamehla re kopanya, ho fihlela khauta e le putsoa. Solim, tsosa. 'Me re romela setoso ka sopho. Tšela tranelate, tlisa ho pheha le ho tlosa mocheso. E entsoe! Bon takatso!

Litšebeletso: 5