Salate e mofuthu le li-champign le sipinake Lijana le li-mushroom li ratoa ke batho ba bangata, kaha ha li na pelo feela, empa li monate haholo. Tse ngata tse kang tatso le monko o sa tšoaneng le oa li-mushroom. Hangata hangata Fry kapa li-mushroom, pheha sopho e tsoang ho bona, lokisetsa mefuta e fapaneng ea li-pickles, julienne le salate. Ke ka salate hona joale 'me e tla tšohloa. Re tla arolelana le uena sesepe se setle sa salate e mofuthu ka spinach le mongobo, e ka phehoang matsatsing a beke kapa tafoleng ea mokete. Lithapelo tse futhumetseng ke likhetho tse ikhethang, ke bohobe bo monate le lijo tse se nang boikhethelo bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare. 'Me salate ena e ntle hobane e ka pheha ka nako leha e le efe ea selemo,' me ho na le bohle, ba sa tšabe ho ntlafala. Li-champignon li rekisoa selemo se seng le se seng 'me li nkoa e le li-mushroom tse bolokehileng ka ho fetisisa, kahoo u ka fepa salate e futhumetseng ka spinach, esita le bana. Ha e le hantle, esita le refueling bakeng sa eona e lokiselitsoe haholo - ha e mafura mayonnaise, ho tloha overdose eo ka linako tse ling e seng ntle haholo. Meroho e leng karolo ea salate ena e mofuthu e etsa hore e be ea bohlokoa haholo, 'me li-mushroom li eketsa leruo le litlolo tse khethehileng. Ke eng hape eo ue hlokang bakeng sa lijo tse ntle?
Lijo:- Li-mushroom li-mushroom 300 g
- Pepper e monate 1 pc.
- Leeks 1 pc.
- Sipinake e ncha 400 g
- Garlic 1 clove
- Ginger e ncha 1 tsp.
- Soneblomo e hloekisitsoeng oli ea soneblomo 5 tbsp. l.
- Soy mongobo 2 tbsp. l.
- Tsoekere e 1 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Mohato oa 1 Ho lokisa salate u tla hloka sipinake, li-champign, leek, pepere e monate, konofolo, ginger, oli ea limela le moriana oa soya.
- Mohato oa 2 Khaola konofolo ka mokhoa o ts'oanang, khaola ka tsela e ts'oanang, khaola karolo e tšoeu ea likhama hore e be mehele e tšesaane.
- Mohato oa 3 Khaola li-mushroom hore e be lipoleiti tse tšesaane le pepere e monate hore e be lihlopha.
- Mohato oa 4 Preheat 3-4 tablespoons ea oli ea meroho ka setopong se tebileng se monate le fry 1-2 metsotso eiee, konofolo le ginger.
- Mohato oa 5 Joale eketsa pepere le li-mushroom, u phehe metsotso e 4-5.
- Mohato oa 6 Beha meroho e phethiloeng ka poleiti 'me u ikoahele ka sekwahelo.
- Mohato oa 7 Sipinakeke se hlatsoe ka metsing, se phalle ebe sea khaola.
- Mohato oa 8 Patsong e ts'oanang ea monate o kenyelletsa litepisi tse 2 tsa oli ea meroho, litepisi tse 2 tsa soy sauce, thispone e le 1 ea tsoekere le pepere ea posi e mongobo - e tlise ho pheha.
- Mohato oa 9 Beha spinach ka mongobo 'me ue fe metsotsoana e le' ngoe.
- Mothati oa 10 Sebeletsa salate e futhumetseng, ho behoa pole ea spinach, le holim'a meroho.