- Fresh Spinach - 150 Grams
- Lihebe - likotoana tse peli
- Dill - lintho tse 2. likhaba
- Lerumo - 2 Art. likhaba
- Pepere e ntšo e ncha fatše - - Ho latsoa
- Oli ea meroho - 1 st. e nang le khaba
- Chisi e entsoeng ka tranelate - 80 Grams
- Tranelate e monate - lintho tse 2. likhaba
- Gelatin - 1 teaspoon
- Lero la lero la lemone - 2 lintho. likhaba
- Metsi - lintho tse tharo. likhaba
- Salted e khubelu ea tlhapi (saalmon kapa trout) - 150 Grams
Lijo. Kopanya metsi, lero la lemone le gelatin. Fapanya mahlaseli a tsoang liprotheine. Etsa hore ho be bonolo hore u hlaphoheloe ka matla. Re arohane ho homogeneity, re sila likhase, mahe, sipinake, dill mane, phofo le pepere e ntšo ka blender. Ka bongata bo botala bo hlahisitsoeng, ho behoa hamonate ka makhooa. Joale nka sesepa sa ho baka, se koahe ka pampiri e entsoeng ka letlalo, u se ke ua fafatsa pampiri ka oli. Le ha e le hantle, e le mpa e nyane ea pampiri ka sesepa sa rona sa spinach. Bake metsotso e 5 ka likhato tse 160 - ha e le hantle, re lokela ho etsa hore lihlahisoa tsa hlama e be sefate se senyenyane. Kamor'a metsotso e 5, kaka e hlahisitsoeng e tlosoa ka ontong 'me e lumelloa hore e pholile ho mocheso oa kamore. Hlohlelletsa sekotlolo sa tranelate chisi, tranelate e bolila le gelatin motsoako. Ka tsela e tšoanang mokelikeli o tlotsa lera la cheese le tlatsa mohato o fetileng. Esita le ho beha likarolo tse nyenyane tsa saalmon. Re e phuthela ka foil. Etsa lihora tse 'maloa mohatsetsi ka sehatsetsing. Ebe e sala e le hore e tlosoe ka sehatsetsing, e tlose ho eona ebe e khaola likotoana. E entsoe. Bon takatso! :)
Litšebeletso: 6-9