- Sipinake (e ncha) - 400 Grams
- Butter - 1 teaspoon
- Shallot (sliced) - 1/4 senoelo
- Garlic - Litlhapi Tse 2 (Tsamaea ka mochine oa khatiso)
- Letsoai - 1/2 teaspoon
- Pepere e ntsoe - 1/4 diaspuni (Re kgothaletsa ho sebedisa pepere e ncha)
- Nutmeg - 1/8 Teaspoon (Haeba ho khoneha, e ncha fatše)
- Setlolo - 1/4 senoelo (Haeba u khona ho se sebelisa, sebelisa tranelate e teteaneng.)
1. Tšolisa sipinake. E pheha ka ho hlapa metsi: beha ka pane e nang le masoba le sebaka sebakeng se seng sa metsi le metsi. Hopola hore spinach e ncha e nka sebaka se seng ka makhetlo a mane ho feta pheha. 2. Ka mor'a metsotso e seng mekae, spinach e tla shebahala e latelang (bona papiso). 3. Hlakola metsi ao sesepa e phehiloeng ho oona, ebe o tlosa metsi a setseng ka khaba ea lehong. Tlanya sipinake. 4. Qhibiliha botoro ka sekotlolo se senyenyane kapa frying pan ka mocheso o mofuthu. Add konofolo le shallots, hlohlelletsa-Fry, susumetsang maikutlo, ka metsotso e 'meli. 5. Add spinach, Fry. Ha spinach e tlohela lero le boima e ba metsi a eketsehileng, eketsa tranelate, letsoai, pepere, e-noe le ho pheha bakeng sa metsotso e meng e 4 - ho fihlela tranelate e le tlase ho feta habeli. 6. Sejana se loketse! Sebeletsa monate ka nama ea hau e ratoang, khoho kapa e le sejo se monate. E khahleha!
Litšebeletso: 2