- Perefo ea koro - 200 Grams
- Litapole - 400 Grams
- Letsoai - teaspoon e 1
- Lihebe - sengoathoana se le seng
- Sipinake - 150 Grams
1. Pele ho tsohle, re hlatsoa litapole, ebe rea e hloekisa ebe re e tšela ho e-na le likotoana tse khōlō. Re itokisetsa ho pheha ka sekotlolo sa metsi, metsi a lokela ho tšolloa hanyane. 2. Hona joale re etsa litapole tse pholileng ho tsoa litapole tse phehiloeng ka metsi a letsoai. A litapole tse patisitsoeng, roba lehe, eketsa phofo le spinach. Re kopanya tsohle hantle, re lokela ho fumana boima bo ts'oanang. Ha u sebelisa sopinake e ncha, e lokela ho tšeloa metsotso e le 'ngoe kapa e' meli metsing a belang, ebe joale o khaotsoe hantle. Sipinachine e nonneng e lokela ho tlosoa ka ntle ho lehare le thawed. 3. Ho tloha boima bo lokiselitsoeng, re theha libolo, ka boholo ba lepa. 4. Ka sekotlolo se nang le metsi a letsoai a phehile, re theola libolo ka likaroloana tse nyane. Pheha ho fihlela ballon e phaphamala. Hape ke ntho e ntle haholo ho pheha libolo tse joalo ka ho pota-pota, kahoo li tla koaheloa ka khauta e khahlang ea khauta. 5. Ha u sebeletsa sejana sena, ho tla ba molemo ho eketsa moriana o monate kapa tomate, kapa tranelate e bolila.
Litšebeletso: 4