Kakaretso ea macaroni le lialmonde le spinach Lijana tsena li ka bitsoa "mefuta e sa tšoaneng ea mariha", hobane tatso e kholo ea eona e na le sipinake e ncha. Potso ea pele le e utloahalang e hlahang ke: "Na sapinake kaofela e boloka e le molemo ka mor'a hore ho na le maholiotsoana?" E, sipinach e lefshoa e boloka matšoao 'ohle le a bohlokoa a spinach e ncha. Empa ho boloka sipinake ka foromo e leqhoa ha ho molemo ho feta likhoeli tse tharo. Ka tsela e nepahetseng, spinach e molemo haholo ho sebelisoa letsatsing la pokello. 'Me ho boloka ho boloka ka sehatsetsing ho khothalletsoa ho feta matsatsi a mabeli. Na sapinake ea bohlokoa le 'nete ea hore ka mor'a ho phekoloa mocheso melemo ea likarolo tsohle tsa eona ha e lahlehe. Sipinachi e matlafatsa methapo ea mali, e sireletsa mahlo, e fokotsa ho tsofala. Lijana tse kenyelletsang sapinake, ho ntlafatsa lik'hemik'hale, ho susumetsa ho tsuba, ke thibelo e babatsehang ea khatello ea meriana. Phala ea spinach - sejo se phetseng hantle ha ho jeoa ke bana ba lilemo tsohle.
Lijo:- Masiba a Macaroni 400g
- Sipinake e nkiloeng 400 g
- Almond 50 g
- Garlic 2 clove
- Oli ea mohloaare 4 tbsp. l.
- Cheese Parmesan 50 g
- Tlhapa fatše mongobo o 3
- Letsoai 1 tsp.
- Mohato oa 1 Ho pheha sejana sena, nka: pasta, spinach e sa tsoa qhoaha (haeba u nka e ncha - nka likarolo tse peli tse khōlō), lialmonde tse tala, li-almond tse monate, tse nang le oli ea mohloaare.
- Mothati oa 2 Tšela konofolo 'me u tšele lialmonde ka har'a seretse.
- Mohato oa 3 Mofuteng o chesang oa oli o eketsa oli ea mohloaare le ho kha metsi a konofolo le lialmonde ho fihlela e le e putsoa ka khauta.
- Mohato oa 4 Hlakola sepinche. Ekelletsa ho boima ba linate le ka metsi ka metsotso e 10. Letsoai le pepere.
- Mohato oa 5 Pheha pasta ka metsing a letsoai ka metsotso e ka bang 10.
- Mohato oa 6 Eketsa pasta e phehiloeng ho sapinake. Fafatsa le cheese ea Parmesan mme u sebeletse.