- Sipinake - 200 Grams
- Likotlo tsa likhoho - likotoana tse peli
- Oiee e khubelu - likotoana tse peli (tse leselitsoeng)
- Li-mushroom - likotoana tse 6
- Pepere e khubelu - sengoathoana se le seng (khaola ka lihlopha)
- Cranberries e omeletseng - - Ho latsoa
- Cheese ea Parmesan - - Ho latsoa (grate ka grater e nyenyane)
- Garlic - Litlhapi Tse 3 (bakeng sa ho fepa)
- Pepere e khubelu - 1 st. khaba (khaola likoting, bakeng sa ho fepa)
- Liiee tse khubelu - 1 Art. khaba (khaola likoting, bakeng sa ho fepa)
- Peso ea Garlic - 1/2 Teaspoon (bakeng sa ho fepa lijo)
- Parsley e omisitsoeng - 1/2 diaspone (bakeng sa ho fepa lijo)
- Mahe a linotsi - 1 Teaspoon (bakeng sa ho fepa lijo)
- Masapo a dijon - 1/2 Masapose (bakeng sa ho fepa lijo)
- Rice kapa veine asene - 1.5 Art. akarelletsang likhaba (bakeng sa refueling)
- Oli ea mohloaare - lisebelisoa tse 3. akarelletsang likhaba (bakeng sa refueling)
- Pepere e ntšo (lierekisi) - Lijana tse 1-3 (bakeng sa ho tlatsa)
Lijo. Hlatsoa 'me u omise spinach. Hlohlelletsa 1 tablespoon. liiee tse khubelu le 1 tbsp. ea pepere e khubelu. Beha ka thōko. Ka nkho e hloekileng, e nang le sekoahelo se tiileng, kopanya phofo ea garlic, parsley e omisitsoeng, mahe a linotši, mosetareta, raese (veine le asene le oli ea mohloaare. Kenya li-peppercorns tse 'maloa tse ntšo' me u sisinyehe hantle. Eketsa pelepele e khubelu le eiee. E seke hape. Beha ka thōko. Likotlo tsa khōhō tsa khoho, eiee e khethiloeng, pepere e khubelu, li-mushroom le likheo tse tala tsa konofolo. Peel le khabeloa chop konofolo, eketsa ho apara le ho sisinya hantle. Etsa hore o tšabe mafuba a kana, eiee, pelepele le li-mushroom. Qala ho bokella salate. Ho tloha tšimolohong, beha makhasi a spinach, tšela ho apara, 'me u fafatse ka bonolo le cheese ea Parmesan. Ebe u beha li-mushroom, eiee e khubelu, pepere le matsoele a kana. E khabisa salate ea cranberry mme u fafatse Parmesan hape. Bon takatso le molemo, uena, phomola ka tlhaho.
Litšebeletso: 4-6