Sopho e nang le li-noodle tse entsoeng ka maiketsetso
Lijo tse hlokahalang bakeng sa sejana:
- halofo ea kana e nyenyane
- litapole - likarolo tse 4-5.
- lihoete - 1 pc.
- Pepere sa Bulgaria - 1 pc.
- lehe la khōh - 1 pc.
- eiee - 1 pc.
- phofo - dikopi tse 1-2
- pepere e ntšo, letsoai - ka masene
- lekhasi la bay
- parsley kapa dill mane
Sopho ea Cook:
- Bokella pitsa ea metsi a mahlano a lithapelo tse hlano. Hlatsoa khōhō 'me u kene ka setsing, u behe poleiti. Ha foam e hlaha, tlosa ka bonolo lerata, letsoai le pepere moro, beha makhasi a seng makae a laurel.
- Pheha nama ka mocheso o tlaase ka hora.
- Lokisetsa li-noodle tse entsoeng ka maiketsetso: ka sekotlolo se omileng se omileng, tšela ka phofo 'me u kenye lehe la lee la lehe le le leng. Hlakola hlama, e tšele ka tafoleng ka letlapa le tšesaane, le tšele ka maqiti ebe u khaola ka meketeng e nang le bophara ba 0.5 cm. Tšela li-noodle tafoleng ho e etsa hore e omelle hanyane.
- Ebola 'me u khaole litapole ka likotoana. Ho tswa ho moro o phehiloeng, tlosa nama 'me u kene litapole moo.
- Sebola sa Bulgaria le eiee e nang le lihoete li lokela ho hlatsuoa, peeled, chopped le fried ka botoro ho fihlela halofo e pheha.
- Etsa nama nama masapong 'me u li robe likoto, ebe u li kenya ka moro.
- Kenya meroho e halikiloeng le li-noodle tse entsoeng ka mahahapa ho sopho. E lumella ho pheha metsotso e 10-15 mme o tima offplate.
- Tšela sejana se phethiloeng ka lipoleiti, u fafatsoe ka limela tse khethiloeng ebe u sebeletsa. Bakeng sa botle, o ka kenya halofo ea lehe le leng le le leng le phehiloeng.
Sopho ea khoho le linoko
U tla hloka:
- li-fresh fillets tsa likhoho - 400 g
- tomate ka lero la hae - 400 g
- metsi - 600 g
- oli ea soneblomo - 1 tbsp.
- konofolo - 2 cloves
- letsoai - ho latsoa
- phofo ea phofo - 1 tsp.
- fatše cumin - 1 tsp.
- limela tse tala - likala tse 'maloa
- lime - halofo
- li-crisps tse tsoang tortilla - 1 khalase
Mokhoa oa ho lokisetsa:
- A tebileng Frying pan kapa saucepan tšela ka soneblomo oli 'me a apare ka bohareng mocheso.
- Hula furu ea khōhō le konofolo, kenngoa ka pane e monate ebe u feta metsotso e ka bang 10.
- Eketsa linoko, letsoai, tsosa hantle 'me u tšollele ka metsing.
- Khaola litamati mme u li behe sopho. Emela hore motsoako o phehe, ebe o koahela setshelo ka sekwahelo 'me u phehe ka mocheso o tlaase metsotso e 10-15.
- Tšela sejana se lokiselitsoeng holim'a lipoleiti, ho khabisa e mong le e mong ea etsoang ka cilantro e khethiloeng, tortilla chips le e nyenyane kalaka selae.
Sopho ea sopho e entsoeng ka motsoako oa moro
Sebōpuoa sena sa tlhaho se na le mokhoa o tsitsitseng oa ho tsitsisa 'me o na le monate o monate o monate.
Bakeng sa sopho e joalo u tla hloka lihlahisoa tse latelang:
- e ncha ea likhoho - 300 g
- Pfu ea koro - 1 tbsp.
- Butter - 30-40 g
- celery - 50 g
- 200 g
- meroho
- Letsoai le pepere - ka bohlale
K'hepe ea ho pheha sopho e entsoeng ka bonolo:
- Khohlo ea khoho e hlatsoe tlas'a pompong 'me u khaole ka likotoana tse nyane.
- Celery e boetse e hlatsoa ka hloko, ebola, ebe e pata.
- Beha pane e tebileng ea ho chesa kapa sekoaelo sa mollo, tšela oli ebe o emela ho fihlela e e-ba matla.
- Beha lijo ka setsing 'me u rite butle butle ka mocheso o tlase ka metsotso e 5, u susumetsa kamehla.
- Ka mor'a moo, eketsa khōhō 'me u tšollele karolo ea boraro ea tranelate. Etsa motsoako ho fihlela nama e pheha.
- Mohato o latelang, tlosa setshelo mollong, beha lintho tsa oona ka har'a blender ebe o pata ho fihlela ho ts'oana le pente. Ebe u eketsa tranelate e setseng le whisk hape hape.
- Lokisetsa sopho e entsoeng ka tranelate likarolong tse ling, u fafatsoe ka litlama tse khabitsoeng ebe u sebeletsa tafoleng.