Sopho ea Khoho Khoho ea lijo le meroho ke sopho e ntle ea bophelo bo botle. Sopho - lijo tse hlokahalang, ho hlokahala haholo le ho sebetsa bakeng sa mokhoa o tloaelehileng oa ho sebetsana le matšoao a 'meleng le eseng feela, empa leha ho le joalo, ka lebelo la kajeno la khalefo ea bophelo, hase kamehla ho ka khonehang ho khahlisa' mele oa hao ka karolo ea moroho o chesang o chesang. Khabareng, sopho e ke ke ea khoneha, haholo ha e pholile ka ntle. E hlasimolla 'mele' me e fana ka livithamine tse hlokahalang le microelements.
Lijo:- Oli ea oli ea mohloaare 50 ml
- Tlhapa fatše mongobo o le 1 pinch
- Bay Leaf 2 g
- Lefu la khoho 450g
- Leeks 200 g
- Karate 250g
- Celery e hlahisa 400g
- Motsoako oa litlama tsa Fora 10 g
- Peō ea khōlo 2 l
- Khauta e telele ea lijo-thollo 400 g
- Lero la lemone 120 ml
- Lihoho tsa khōlo tse peli.
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Lokisetsa lisebelisoa tse hlokahalang bakeng sa sopho: liek, mahlaka a celery, lihoete, mahe, khoho ea kana, moro oa linku le linoko.
- Mohato oa 2 Karohano re pheha raese ho fihlela e se e loketse. Re khaola leke ebe re e kenya metsing, ho tlosa bohloko.
- Letlalo la 3 la khoho le tšeloa ka likotoana tse nyenyane le ka fry ka oli e nyenyane ea mohloaare.
- Mohato oa 4 Khaola mahlaka a celery le lihoete.
- Mohato oa 5 Eketsa meroho e tšetsoeng ka lesela ho sefuba le ka letsoai.
- Mohato oa 6 Etsa motsoako oa lehe. Otla mahe le lero la lero la lemone, eketsa moroana o monyenyane (150-200 ml).
- Mohato oa 7 Eketsa meroho le motsoako oa lehe, kana, moro, raese e phehiloeng, lekhasi la bay, pepere ea mobu o motšo, herbs le letsoai ho latsoa. Pheha metsotso e 10-15 ka mocheso o mofuthu. Bon takatso!