Li-pancake tse monate Ke etsa tlhahiso ea ho etsa li-pancake ea limela-li-pancake tse tala ka spinach le lierekisi tse tala. Ho phaella tabeng ea hore li-pancakes li monate, li boetse li na le thuso. Sipinake e na le divithamini e ngata, A, C, folic acid, calcium, potasiamo le magnesium. E ntlafatsa mafura le lik'habohaedreite metabolism, e thusa ts'ebetso ea liprotheine, e etsa hore boima bo fokotsehe.
Lijo:- Sipinake e tletse 120 g
- Porofo ea lijo-thollo 4 tbsp. l.
- Noa 50ml
- Li-mahe kana 1 pc.
- Lierekisi tse halikiloeng 50 g
- Butter 15 g
- Letsoai 2 g
- Pepere e motšo e phofo 1 g
- Soneblomo e ntlafalitse oli ea soneblomo 30 ml
- Pobatla ea ho baka 2g
- Mohato oa 1 Ho itokisetsa li-pancake ho tloha ka spinach le lierekisi tse tala, re hloka spinach e lefshoa le lierekisi, lehe la kana, botoro, lebese, phofo, letsoai, pepere e ntšo.
- Mohato oa 2 Sipinake e nonneng hammoho le lehe le lebese. Fata ka blender.
- Mohato oa 3 Eketsa letsoai le pepere mobung oa fatše.
- Mohato oa 4 Koetlisa phofo le phofo ea ho baka.
- Mohato oa 5 Kopanya lierekisi tse tala le botorate e qhibilihisitsoeng.
- Mohato oa 6. Bokella boipone bo bongata mme u cheke li-pancake ka pitsa e monate ka oli ea limela. Mollo ke ka karolelano.
- Mohato oa 7 Sebeletsa li-pancake ka tranelate e bolila.