Pula ka spinach e ncha Ka pel'a rona ke pie ea poone e bonolo e phehiloeng ka leboea ho Greece Epirus - sebaka seo bophelo bo seng bonolo ho sona. Empa Segerike sa sebele kamehla se lefella sethabathaba ho lijo tse monate. Ka tloaelo, pie e itšetlehile ka phofo ea polenta kapa e nyenyane ea poone, empa re tla sebelisa li-groats tse ka fumanoang lebenkeleng leha e le lefe. Ha kaka e qala ho khutsuoa mme e chesa hanyenyane - ena ke pontšo e tiileng ea hore pie e se e loketse. Ntho ea bohlokoa ka ho fetisisa ke ho tlohela kaka feela ka bonyane metsotso e 30, e le hore poone e rarolloe. Sejo sena, ka lebaka la lik'hilograma tse tlaase, li lokela ho thabela batho ba lijong, kahoo ba lahleheloe ke boima ba 'mele ka monate!
Lijo:- Fresh spinach 350 g
- Fresh dill 150 g
- Parsley e ncha e 150 g
- Aniee 1 pc.
- Lebese la 750 ml
- Metsi a 250ml
- Cheese Feta 200 g
- Ho bokella poone 280 g
- Letsoai 1 tbsp. l.
- Mohato oa 1 Re tla hloka: litlama tse ncha, limela tsa poone, lebese, metsi, Feta chisi, eiee le letsoai.
- Mohato oa 2 Hlatsoa ka ho feletseng lekhasi le leng le le leng la spinach.
- Step 3 Blanch metsing a belang ka metsotsoana e 30, ebe o hlatsoa ka metsi a batang.
- Mohato oa 4 Fata sipinake, empa e se e ntle haholo.
- Mohato oa 5 Khaola limela tse setseng: dill le parsley.
- Mohato oa 6 Qetella tšela onion 'me ue fe ho fihlela e le bonolo metsotso e 5 ho 50 ml ea oli ea mohloaare.
- Mohato oa 7 Eketsa tse ling tsohle tsa meroho ho 'ona oa ho chesa le ho pheha mocheso o tlase ho fihlela o le bonolo.
- Mohato oa 8 Tlosa meroho mollong, eketsa Feta chisi le kopanya hantle.
- Mothati oa 9 Kopanya lebese le metsi, eketsa hanyenyane ho pompong, mocheso o mong kaofela ho pheha ka mocheso o tlaase.
- Mohato oa 10 Eketsa motsoako oa poone 'me u phehe ho fihlela boemo ba "al dente". Nako le letsoai ho latsoa.
- Mohato oa 11 Hlakisa hlobo ea ho baka ha oli 'me u alase mokotla oa poone o ka tlaase. A setseng poone phala eketsa 2-3 tbsp. l. ea oli ea mohloaare.
- Mohato oa 12 Ebe o latela lera la tala.
- Mohato oa 13 Karolo ea ho qetela ke poone. Re kenya kaka ka ontong ea preheated ka 190 ° C ka metsotso e 45.
- Mohato oa 14 Pie ea rona e tharo e loketse. Bon takatso!