- Oli ea meroho - lintho tse 2. likhaba
- Anyezi - 1 Sekhahla
- Sipinake - 150 Grams
- Letsoai, pepere - - Ho latsoa
- Rese e phehiloeng - 150 Grams
- Lemon peel - likhabapo tse 2
- Letlapa le khubelu la tlhapi - 500 Grams
- Grated chisi - 100 Grams
Ha re ntse re chesa, re futhumatsa oli, ka monate ho eona e khaokile ka boea ho fihlela e le bonolo. Ha onion e le bonolo-eketsa sipinake 'me u phehe ka mocheso o mofuthu ka metsotso e seng mekae. Solim, pepere 'me u tlose ka poleiti. Kopanya letšoele le hlahang le raese e phehiloeng mme e phehetsoe ho fihlela e le ntho e loketseng le ea lemon. Ka peel ea peo ea tlhapi. Ha re ntse re lokiselitse tlhapi ea tlhapi e lokiselitsoeng, re jala sesepa sa spinach ka lehlakoreng le leng. Fafatsa ka chate e grated holimo. Re koahela ntho eohle ka moqolo, re e lokisa ka likhoele tsa lijo. Re pheha moqolo ka ontong, re futhumetse ho likhato tse 190, ka metsotso e 15-20. E setse feela ho khaola le ho sebeletsa moqolo o mofuthu kapa o batang. Bon takatso!
Litšebeletso: 3-4