Sethala se seholo sa tlhokomelo ea letlalo ke ho hlatsoa . Bakeng sa mekhoa ea bohloeki, sebelisa metsi a bonolo. Metsi a thata a ka nolofatsoa ka ho eketsa khaba e le 'ngoe ea metsi ho litha e le nngwe tsa metsi.
Matsoho a hloka ho hlatsuoa ka metsi a futhumetseng, ho tloha letlalong le chesang le fetoha flabby, ho tloha serame se qala ho khaotsa. Ho hlokahala hore u sebelise sesepa se bonolo ka lihlahisoa tse bonolo le tse ntseng li khothatsa. U ka sebelisa sesepa sa masea, e ileng ea etsoa bakeng sa letlalo le nang le bothata.
Ho tlosa peeling , o lokela ho lokisa mafura a tsoang mahe a linotši, li-yolks, oli ea linseed, lero la lemone. Mafura ana a lokela ho sebelisoa letlalong la matsoho pele a robala.
Ho tswa ho masking e tla thusa, bakeng sa sena re tla pheha oatmeal, eketsa oli e nyenyane ea meroho le ho kopanya motsoako ona matsohong a rona metsotso e 10 kapa e 15. Maske ena a etsoa bosiu feela.
E tla thusa ho fokotsa letlalo la matsoho le ho tlosa peeling - ho hlapa metsi a futhumetseng ea oatmeal. Ho eona, re tšoara matsoho metsotso e 10 kapa e 15.
Litapole tse pentiloeng ke compress e ntle haholo bakeng sa matsoho, re tla beha litapole tse futhumetseng matsohong a rona, ebe re li koahela ka cellophane le ka holimo ka thaole ea litere. Tšoara mask ka metsotso e 15 kapa 20.
Kamora ho hlatsoa letsoho, hlatsoa ka asene, tharollo e fokolang, kapa mafura a nang le lebese le pholileng, kefir, lero la lemone.
Letlalo le tla ba le boreleli le le boreleli, haeba ka ho hlatsuoa ha matsoho le tla hlatsoa ka motsoako oa fungus le oli ea mohloaare, ka karolo e le 1: 1. Bosiu re tla apara li-glove tsa gloth e le hore lesela la bethe le se ke la silafala.
Bofubelu ba letlalo la matsoho.
Ho sena ho ka thusa ho bapisa li-trays (ho sesa metsi a chesang le a batang). Pheta ts'ebetso ea makhetlo a 10 ho isa ho a 15, o qetella ka metsi a batang. Nakoana pele o robala, o lokela ho silila ka tranelate e nang le vithamine, e nang le phepo e nepahetseng.
Letsatsi le leng le le leng matsoho a ka a futhumala, ka ho phaella ha marotholi a seng makae a tranelate kapa lebese, bofubelu bo tla fela butle-butle.
Ho hlatsoa hantle ka metsi a letsoai.
Nka 200 dikgerama tsa letsoai leoatleng, eketsa litha e le nngwe tsa metsi, pheha, ebe o pholile. Beha matsoho a hau ka metsi a futhumetseng ka metsotso e 15, ebe o beha matsoho a hau metsing a batang metsotso e 5. Etsa joalo ka makhetlo a 'maloa. Ka mor'a mokhoa ona, matsoho a kenyelletsa tranelate.
Moro oa makhapetla a oak
Nka ligrama tse 50-100 tsa lisebelisoa tse tala 'me u kenye lilithara tse hlano tsa metsi u be u lokisetse ho khetholla makhapetla a sefate sa oak. A re fokotseng matsoho metsotso e 15 metsing a futhumetseng. Ho bohlokoa ho sebetsana le letlalo le pholileng le le omileng ka metsotsoana e 15 ea libese tsa mofuthu kapa oli ea mohloaare. Hape e le ho ntlafatsa ho kena letlalong, re tla silila matsoho. Tlosa oli e feteletseng ka napkin, ha ho hlokahale hore u hlatsoe matsoho. Hase matsoho a sebetsang hantle ha re hlatsoa matsoho a rona ka metsing ao litapole li neng li pheha pele.
Ho otloa matsoho le ho otloa ke boemo ba leholimo.
Mask bakeng sa letlalo le omeletseng le le omileng. Nka k'habete e tšoeu, e kopane holim'a grater, eketsa libanana tse peli, hlohlelletsa ntho e 'ngoe le e' ngoe, kopanya u kenye teaspoon ea mahe a linotši le teaspoon ea tranelate. Re kopanya mme re sebetsa ho letlalo la matsoho. Kamora metsotso e 15 kapa 20, e hlatsoe ka metsi 'me u sebelise tranelate.
Phepo ea letlalo.
Ho hlokahala hoseng le mantsiboeeng ho fepa letlalo ka tranelate e nang le lekhala bakeng sa ho khotsofatsa, bakeng sa ho bolaea likokoana-hloko - chamomile, silicone kapa glycerin ho sireletsa khahlanong le liphello tse bohloko, ho felisa ho halefa le letlalo le omileng.
Phello ea makhetlo a mabeli a ka fumanoa haeba maske a tlhaho a sebelisoa ka mokhoa oa maske. Hantle kopanya 5 dikgerama tsa linotši tsa linotsi, lero la lemone, e tala yolk, ligrama tse 25 tsa oli ea almonde. Re kopanya motsoako mme re o beha matsohong a rona, re apara li-glove tsa gloth, re hloka mask bakeng sa lihora tse 3-4.
Nka litapole tse 2, pheha ka junifomo 'me u phunye, rasstrem ka li-teaspoon tse peli tsa lero la likomkomere kapa lero la lero la lemone. Hlakola matsoho matsohong a hao le ho phuthela ka gauze. Kamor'a metsotso e 15 kapa 20, hlatsoa mask ka metsi, ebe u sebelisa tranelate e nang le phepo.
Melao e meng ea ho sireletsa matsoho.
E le hore matsoho a shebahala a le motle, a le bonolo, a boreleli, pele a tloha seterateng re tla sebelisa tranelate e matlafatsang kapa tranelate e sireletsang, hobane ha e tlohe ka morao ho mafura 'me e potlakela ho kenngoa.
Lintlheng le ka marako, kenya letsoho la letsoho ka makhetlo a mabeli ka letsatsi hoseng, mantsiboea. Letlalong le lipekere li tlose tranelate kapa oli.
Ho tlisa lipekere tsa hau ka tatellano, khetha mantsiboeeng a mang bakeng sa sena. Hang ka beke, manicure le bathing e tsitsitseng li tla lumella matsoho hore a lule a le motle, 'me a tla shebahala a le monyenyane ebile a le motle.
Ha e le moeeng ebile e pholile ka ntle, ho molemo ho apara li-gloves. Li thusa malapeng, ha li hlatsoa li bile li le mongobo - o hloka li-gloves tsa rabara, 'me ha litlolo tsa k'hothone li omella. Ba ka sireletsa khahlanong le lihlahisoa tse sa tšoaneng tsa lelapa le litšila.
Re ile ra tseba sehlooho se reng "Bacha le Botle ba Matsoho a Hao" 'me re tseba ho etsa matsoho a hau a shebahala a le bacha le a motle ka thuso ea mask le libaka tse sa tšoaneng.