Ginger e na le divithamini e ngata A, B1, B2, C, zinc. Hape le letsoai la potasiamo, sodium, tšepe, calcium, phosphorus, magnesium. E na le monko o monate le o monate, hobane o na le oli e hlokahalang - 1.2-3%, le tatso e tukang, ho itšetlehile ka boteng ba gingerol. Ho phaella moo, ginger e na le amino acid e hlokahalang - methionine, tryptophan, borneol le tse ling.
Ka lintho tse ngata tse thusang, ginger e haufi haholo le konofolo, empa ha e na monko o sa thabiseng. Ginger, hammoho le konofolo e etsa hore 'mele o hane ho tšoaetsoa' me o bolaea likokoana-hloko. Lik'hemik'hale tsa lik'hemik'hale tse nang le ginger li susumetsa sebopeho sa gastric lero le ntlafatsa tshilo ea dijo. Ginger e fepa lisele tsohle, e tloaelehileng ho potoloha ha mali.
Ginger ke antiemetic, expectorant, analgesic le sweatshop. Ka tsela e amohelehang e ama phefumoloho, tsamaiso ea phepo ea lijo le mala. E nkoa ho felisa liphello tse kotsi tsa chefo ea liphoofolo, ho emisa letšollo. E thibela ntshetsopele ea kankere ea rectum le colon. Ho imolla matšoao a ho soasoa ke lefu ka toxicosis le ho fokola. Ho imolla li-spasms ho ea khoeling e bohloko, e boima. E eketsa ho itšireletsa mafung, e na le lipale tsa ho rohakana
Melao ea ginger
Ho molemo ho sebelisa ginger e ncha ho feta ka phofo kapa ka mofomo o omisitsoeng, hobane ka motsoako o mocha ho na le lintho tse sebetsang haholo le tatso e ngata. Motso o mocha oa ginger o lokela ho ba o boreleli, o tiile, o se ke oa e-ba le hlobo le matheba a matšo. Pele o sebelisoa, ginger e ncha e lokela ho hlajoa. Ginger e ncha le letlalo e ka bolokoa ho fihlela libeke tse tharo sehatsetsing, le ka lehare ho fihlela likhoeli tse 6. Peso ea ginger sehatsetsing e bolokoa ho fihlela selemo se le seng.
Molao o bohlokwa ka ho fetisisa, tatso le tatso ea ginger e itšetlehile ka hore na sethaleng sa ho itokisetsa ho na le ginger. Haeba re beha ginger qalong ea ho itokisetsa, tatso ea ginger e tla fokola, 'me qetellong ea ho itokisetsa monko o monate o tla ba o matla. Ginger e sebelisetsoa ho etsa lijana tse monate, ho pheha raese. Ho tloha ka ginger, o ka lokisetsa lemonade e monate, ho tloha mahe a linotsi, metsi le lero la lemone.
Lemon lemonade
Nka 3 a etsang dilitara tse metsi, likhaba tse 5 tsa mahe a linotši, 50 dikgerama tsa ginger e ncha, 3 Lemons e khōlō.
Khama ea Natrem ka grater e ntle, eketsa metsi a 1.5 kapa likopi tse 2 tsa metsi, penya lero la lemons le ho beha ntho e le 'ngoe mollong ka metsotso e 20. A re pholleng hanyane, eketsa mahe a linotši ho motsoako, hlohlelletsa 'me u hlapolle ho latsoa ka metsi a batang. Lemonade e se e loketse.
Pente ea ginger, e nang le tart, monko o monate o sebelisoa lijong tsa leoatleng, bakeng sa nama ea nama ea kolobe ka meroho e monate le e bolila. Monko o monate o fana ka litlhapi tsa ginger le masiba a likhoho, sopho ea kana, nama, konyana, tsebe. Lijo tse nang le li-ginger lijana tse chesang ha li monate feela, empa li boetse li ntlafatsa tatso ea lijana tsena. Lijo tse ngata li kenngoa lijong ho tsoa liesebeng, Turkey, khoho, nama ea kolobe, veal, nama ea khomo, konyana. Ginger e sebelisoa haholo lihlahisoa tsa li-confectionery: jeme ea melon, li-candy fillings, bohobe, gingerbread, biscuits.
Ho tloha mehleng ea boholo-holo, ginger e tsebahala e le meriana ebile e le linoko. Ginger e na le thuso bakeng sa melemo ea meriana ka sebōpeho sa phofo, moro, infusion. Ho kgothaletswa bakeng sa bohloko ka mpeng, belching, ho hlatsa, indigestion, feberu, ka serame. Ginger e theola k'holeseterole maling. Ho meriana e ka bochabela ho lumeloa hore e tlosa taba e tala le e boima boko bo tsoang bokoeng le ho laola, e nolofatsa 'mele, e bula likheo tsa sebete sebeteng, e matlafatsa mohopolo.
Ho phekoloa ha serame
Mokhoa o mongata oa ho sireletsa 'mele ka thuso ea motsoako oa ginger.
Khaola hoo e batlang e le halofo ea ginger, e kopane le letlalo ebe ue beha molomong oa hao. Ka ginger ena, ho fihlela u ikutloa u leketlile. Ha phello ea oli e hlokahalang e fokotsa, ginger e nyane. Kahoo, hoa khoneha ho lelefatsa phello ea pholiso ea motso ona.
Nakong ea mafu a phefumolohang a matla, ginger e ncha e tla thibela ho kula. Ginger e tla u sireletsa boloetse, e tla sireletsa molaleng oa hao le molomo. Ho etsa sena, hloekisa letlalo, khaola ginger e nyane, e behe molomong oa hao 'me u jale, ho fihlela liphello tsa lisebelisoa tsa pholiso le oli e hlokahalang li fokotseha, ebe ho na le sejana sa ginger se senyenyane.
Haeba leino le utloisa bohloko, haeba lejoe la ginger leino le leino, le tla thusa ho fokotsa bohloko. Ginger e senya likokoana-hloko tse kotsi, e tla ba le monko o monate. Haeba u e hlafuna, u ka ea ho ngaka ea meno ka bolokolohi, u sa tšabe hore ngaka e tla khahla monko o tsoang molomong oa hae.
Lintho tsa bohlokoa tsa ginger
Kalafo ea maloetse a pulmona
Tincture ea ginger e sebelisoa e le expectorant, e sebelisoa ho phekola maloetse a fapa-fapaneng a li-pulmona. Pheko ena e tlosa tsitsipano ea mesifa ea pectoral mme e hlakola lifofane. Bakeng sa tšebeliso ea ka ntle, ginger e sebelisetsoa ho tšoara maloetse a letlalo, tincture e etsa hore letlalo le theohe le ho feta, ke pheko ea ho felisa li-acne.
Ho susumetsa tšelo ea mali
Libese tse chesang ka ginger ke tsela e ntle ea ho susumetsa tšelo ea mali. Ba hloka ho nkoa letsatsi le leng le le leng, ka mor'a beke e le 'ngoe feela, u ka kholiseha hore pheko ena e sebetsa. Mekhoa e lokela ho ba libeke tse 4.
Bakeng sa phekolo ea mafu
Ho tlosa matšoafo a mafu a sa tšoaneng u lokela ho noa tee ea ginger letsatsi ka leng matsatsi a 20. Liphetho li tla bonahala kamora matsatsi a 10 a tee ea ginger. Tsoela pele kalafo ho fihlela u fola ka ho feletseng
Tee ea ginger e tsoang ho tepella maikutlo le serame
Lijo: ginger, tee e makhasi a makhasi, metsi a belang, mahe a linotši a nyenyane, pepere e khubelu e khubelu.
India, seno se tloaelehileng haholo sa mariha ke tee ea ginger le lemon. Re kgothaletsa dilase tsa ginger - di-10 kapa 20 grams ka 1 senoelo. Eketsa melissa, setlama se seng kapa samunu, lemon ho latsoa. Re tla noa seno se monate haholo se hlasimollang hoseng, ho thothomela mme se molemo haholo ho feta kofi.
Noa ka ginger
Lisebelisoa: litepisi tse peli tse nang le koena e hloekileng, likhaba tse 4 tsa lamunu kapa lero la lemone, likhaba tse 5 tsa mahe a linotši, litepisi tse tharo tsa ginger, 1.2 a etsang dilitara tse metsi.
Pheha metsi, eketsa mahe a linotši, ginger mme o sisinya. Tšoara ka sieve, finyella boholo ba metsi ho tswa ho ginger. Eketsa lero le pepere e ntšo. Qetellong, kenyelletsa koana e nyenyane e ncha. Re sebelisa chesang.
Tee ea ginger bakeng sa boima ba 'mele
Re nka thermos ka matla a 2 a etsang dilitara tse. Re noa tee hoseng. Re beha thermos le ka letsatsi leo re thabelang le ho noa senoelo sa tee. Haeba re ja pele re ja, tee e tla koata maikutlo a tlala.
Re sebelisa konofolo ho matlafatsa phello ea ho theola boima ba 'mele
Re pheha ginger ka konofolo. Joale u ka theola boima ba 'mele hang-hang. Bakeng sa thermos e kholo bakeng sa 2 a etsang dilitara tse peli, re nka motsoako oa ginger boholo ba plum, hoo e ka bang lisenthimithara tse 4 le 2 cloves ea konofolo. Re tla hloekisa le ho khaola ka moriana o lekaneng. Re tšela lilithara tse peli tsa metsi a belang mme re tsitlella. Joale re ntša konofolo le ginger.
Tee ea ginger
Sebopeho sa tee ea ginger e tloaelehileng e akarelletsa motsoako oa lamunu kapa lero la lemone, pepere e ntšo, makhasi a koena, mahe a linotši, tsoekere, meroana o mocha. Ka litha e le nngwe tsa metsi re nka motso oa ginger, re tla o hloekisa 'me re tla o senya ka sesepa se senyenyane. Re kenya ginger ka metsi a belang mme o pheha metsotso e 10 mollong o monyenyane mme o eketsa ho latsoa pepere e ntšo. Tlosa mochesong, khatello, eketsa tsoekere, lero la 1/3 la lamunu kapa lemon. Eketsa makhasi a mangata, selae sa lemon, thabela monko le tatso ea seno sena sa pholiso. Hora ena e tla tlosa matšoao a ho qala ho bata, ho thaba le ho u thabisa ka letsatsi la hao.
Ginger e sireletsa
Hantle re tla hlatsoa li-orange, re li khaole likarolong, 'me e mong le e mong a behe lilae tse tšesaane. Re tla khaola 4 lemon likotoana tse nyenyane, 200 dikgerama tsa motsoako o motjha o tla hloekisoa ebe o khaoloa ka likotoana. Re tla senya sirapo ho tloha ho litara tse 1 tsa metsi le 1.5 kg ea tsoekere. Kenya metsoako ka sirapo e chesang, kopanya. Tlisa ho pheha 'me ue tlohe. Jam u eme ho ema bosiu, mocheso oa mohatsela. Letsatsing le latelang, tlisa ho pheha 'me u phehe ka mocheso o tlase, o hlohlelletsa metsotso e 15. Re tla atolosa ho ba makotikoti, re tla koala likhahla. Jam e lokile, re boloka ka sehatsetsing.
Hona joale, ha u tseba melao ea ginger le thepa ea eona e ntle, u ka sebelisa ginger ho matlafatsa bophelo bo botle, 'mele le ho ntlafatsa bophelo bo botle ba hao ka lilemo tse ngata.