- Likopi tsa Squid - 250 Grams
- Litamati - 4 likotoana
- Leeks - 1 Sekhahla
- Anyezi - 1 Sekhahla
- Garlic - Likhoele tse 4
- Linaoa tse tala (tse halikiloeng) - 400 Grams
- Parsley, mokotla - 1 Sekhahla
- Oli ea meroho - lintho tse 3. likhaba
- Letsoai, pepere - Ho latsoa
1. Hlatsoa litamati, fafatsa letsoai mme u kenye lekhapeteng la oli ka preheated ka metsotso e 40. 2. Lokisetsa meroho. Khaola lieiee ka mehele e halofo. 2 garlic cloves e entsoe ka lipoleiti tse tšesaane, le konofolo e setseng e khaotsoe. Parsley e khaotsoe hantle. Qoba likheo tse kenngoe meketeng. 3. Karolo ea parsley, konofolo e entsoeng le squid e kopantsoeng sekotlolo se arohileng. Li-Squid li lokela ho marinated ka metsotso e 20. 4. Ka saupe e nang le botoro, nka halofo ea tloaelehileng, Fry eiee, lipoleiti le likheo. 5. Beha litamati tse besitsoeng ka sekotlolo. Eketsa linaoa. Tšela meroho e nang le metsi ho koahela meroho le ho qeta metsotso e 10. 6. Sopho e batla e loketse. E setse ho eketsa squid, letsoai le pepere 'me e behe masale a parsley e tala. Pheha metsotso e meng e 6. E ne e le sopho e monate le ea pele meketeng ea 'nete ea setaliana
Litšebeletso: 4