- Apricot tse omisitsoeng - ligrama tse 90
- morara o omisitsoeng - 90 Grams
- makhasi a lero - 30 Grams
- pistachios - 30 Grams
- Lialmonde tsa fatše - 50 Grams
- li-almame tsa li-almond - ligrama tse 20
- tsoekere e sootho - 70 Grams
- sira ea maple - 70 Grams
- Butter - 100 Grams
- Li-flakes tse 150 - ligrama tse 150
- lialmonde tse feletseng - ligrama tse 30
Preheat ontong ho 180 ° C. Khaola 90 dikgerama tsa omisitsoeng apricots ka likotoana tse nyane. Soak 90 g ea morara o omisitsoeng ka metsotso e 5 metsing a belang, ebe o ntša metsi. khaola 30 g ea lialmonde tse feletseng, 30 g ea pistachios le 30 g ea maqeba a linate. Ka sekotlolo, beha li-apricot tse omisitsoeng, morara o omisitsoeng, lialmonde, pistachios le walnuts, ligrama tse 50 tsa lialmonde tsa fatše, 70 g ea tsoekere e sootho, 150 g ea oatmeal le 20 g ea li-melmake tse tsoekere, kopanya hantle. Qhibiliha 100 g ya botoro, 'me ue kenye hammoho le sirase ea maple ho motsoako. U ka e beha ka hlobo kapa u ka e etsa ka matsoho Lijoe ka metsotso e ka bang 30.
Litšebeletso: 20