- Li-beans tse tala - 500 Grams
- Curry - 1 st. e nang le khaba
- Garlic - Likhoele tse 4
- Oli ea meroho - 50 milliliters
- sekhahla sa Dill - sekhahla se le seng
- Paprika - 1 st. e nang le khaba
- Limela tsa Anise - 1 Penya
- Litlhaloso - Li-4 tse ling (bud)
1. Pele re tla lokisa lisebelisoa tsohle tseo re li hlokang. 2. Re khaola nama ea kolobe ka leqhoa le lenyenyane. Hona joale likotoana tsa nama li hlatsuoa metsing, li omisitsoeng hantle, pepere e nyenyane le letsoai. Ka pan, tšela oli e nyenyane ea meroho, 'me u behe nama ea eona moo. Ka mollo o matla habonolo ka monate nama, e tsosang ka linako tse ling, e lokela ho fetola mokokotlo o mofubelu. 3. Ebe o eketsa metsi a mangata, fokotsa mollo le hoo e ka bang metsotso e mashome a mararo, 'me sekoahelo se koetsoe, u noe nama. Qetellong ea ho khaola, eketsa konofolo, kilisi e khethiloeng, peo ea anise, cloves, pepere, paprika e monate le curry. 4. Tšela metsi a seng makae ka lebokoseng ka oli ea soneblomo, lahlela podoa ea linaoa tse tala ebe ue beha moo. Ha sejana se se se loketse ho sebeletsa, linaoa li tšeloa haholo ka moriana.
Litšebeletso: 4