Rabbit e nkiloeng ka veine

Rabbit e entsoeng ka veine Rabbit nama e bolela lihlahisoa tsa lijo le tse monate. E hlahisa lijana tse ngata tse ka khotsofatsang litakatso tsa mekhoa e boima ka ho fetisisa le ho eketsa katleho ea khalori e tlaase kapa ntlafatso ea bophelo bo botle. 'Mutla o entsoe, o phehiloe, o phehiloe ho oona, o chesa, pates, li-cutlets tse khethiloeng. Mutla o entsoeng ka motsoako o bonolo ebile o thatafala, haholo-holo haeba u sebelisa lisebelisoa tse rarahaneng joalo ka veine, coriander, leek. Boholo ba basali ba malapa hangata ba noa mmutla ka tranelate e bolila. Ha ho pelaelo hore recipe ena ke e 'ngoe ea mmutla o motle, empa o tsitsitsoe pele ho metsi ka veine le litlama tse monate, o tla rata ho hang. Ena ke sejo se monate - se monate, sa pele, se setle, se nang le bokhoni ba ho ja lijo tsa lelapa se tloaelehileng se fetoha sekhukhu. O tla thabela ho ja le batho ba baholo le bana. Ka e monate ho stewed mmutla, o ka sebeletsa litapole, raese e phehiloeng, stewed meroho. Empa ka holim'a tsohle, o tla bontša tatso eohle ea hae meroho e mecha kapa salate ea tsona.

Rabbit e entsoeng ka veine Rabbit nama e bolela lihlahisoa tsa lijo le tse monate. E hlahisa lijana tse ngata tse ka khotsofatsang litakatso tsa mekhoa e boima ka ho fetisisa le ho eketsa katleho ea khalori e tlaase kapa ntlafatso ea bophelo bo botle. 'Mutla o entsoe, o phehiloe, o phehiloe ho oona, o chesa, pates, li-cutlets tse khethiloeng. Mutla o entsoeng ka motsoako o bonolo ebile o thatafala, haholo-holo haeba u sebelisa lisebelisoa tse rarahaneng joalo ka veine, coriander, leek. Boholo ba basali ba malapa hangata ba noa mmutla ka tranelate e bolila. Ha ho pelaelo hore recipe ena ke e 'ngoe ea mmutla o motle, empa o tsitsitsoe pele ho metsi ka veine le litlama tse monate, o tla rata ho hang. Ena ke sejo se monate - se monate, sa pele, se setle, se nang le bokhoni ba ho ja lijo tsa lelapa se tloaelehileng se fetoha sekhukhu. O tla thabela ho ja le batho ba baholo le bana. Ka e monate ho stewed mmutla, o ka sebeletsa litapole, raese e phehiloeng, stewed meroho. Empa ka holim'a tsohle, o tla bontša tatso eohle ea hae meroho e mecha kapa salate ea tsona.

Lijo:

• Rabbit 1300 g
• Aniee 1 pc.
• Karate 1 pc.
• Leeks 1 pc.
• Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
• Coriander omileng 2 tsp.
• Oregano omileng 1 tsp.
• Tomate 3 lik'hilograma.
• Veine e tšoeu e omisitsoeng ka 500 ml
• Tlhapa fatše mongobo o 2
• Letsoai la letsoai la 3
• Garlic 2 clove

Litaelo

• Mohato oa 1 Ho lokisa sejana, noa mmutla (o khethiloeng likarolong), eiee, lihoete, liekisi, veine e mosoeu, linoko, tamati le oli ea limela.
• Mohato oa 2 Onion le lihoete li kopanya le ho hlatsoa. Anyezi e khaola ka mehele e halofo, 'me lihoete li pota-potile.
• Mohato oa 3 Khaola karolo e tšoeu ea like e be mehele e tšesaane.
• Mohato oa 4 Ka sekoahelo se seholo, futhumatsa oli ea meroho, eketsa coriander le oregano - e futhumala tsohle metsotso e 1-2.
• Mohato oa 5 Joale eketsa meroho ebe o kopanya hantle.
• Mohato oa 6 Kenya ka pane ea mmutla, tšela veine - tlohela mocheso oa motsoako ka metsotso e 30.
• Mohato oa 7 Hlatsoa litamati mme u li khaole.
• Mohato oa 8 Eketsa litamati le metsi a seng makae ho pan, e le hore mmutla o koahetsoe ka metsi a seng makae.
• Mohato oa 9 Stew ka mocheso o tlaase hora e le 'ngoe ka mor'a hore o phehe. Metsotso e 5 pele u khaotsa, eketsa konofolo, e lesotsoe.