Metsoalle e nang le meroho Metsoalle e monate e fetohile e 'ngoe ea lijana tseo ke li ratang haholo - ke tšimo e kholo feela ea mehopolo le liteko! 'Me ka mokhoa oa selemo, o boetse o motlatsi oa ho fumana sebōpeho - lik'hilojule tse seng kae le lisebelisoa tse ngata! Kuskus e ntle ho ba lokelang ho ja "ka ntle ho ntlo": ha ho hlokahale hore e halefile, empa ka nako e ts'oanang, e na le phepo e ntle ho feta salate e tloaelehileng ea salate! Metsoalle ea meroho le meroho e phethehile feela: lekhetlong lena ke u fa tlhahiso ea selemo: le lihoete, lierekisi, zucchini le li-shrimps tse nyenyane. Ha u apara, u ka sebelisa li-classics - oli ea mohloaare le veine ea veine, kapa leka ho kopanya le soy sauce. Ke rata liphetolelo tse peli, empa lekhetlong lena re tla lokisetsa phetolelo e bonolo ea khale!
Lijo:- Motsoala oa 100 g
- Shrimp leqhoa le peeled ka 150 g
- Zucchini 1 pc.
- Lihoete tse peli.
- Lierekisi tse nonneng 150 g
- Moro oa meroho 150 ml
- Oli ea mohloaare 3 tbsp. l.
- Veine e tšoeu ea veine 20 di ml
- Mohato oa 1 U tla hloka li-couscous, shrimp, lierekisi tse tala, zucchini, lihoete, lamunu, letsoai, pepere, oli ea mohloaare le veine ea veine.
- Mohato oa 2 Pheha lihoete 'me u khaole likotoana tse nyane. Etsa se tšoanang ka zucchini, ho tlosa nama ho tloha mantlha. Pheha lierekisi tse 'maloa le lihoete, hamorao kenyelletsa zucchini hamorao.
- Mohato oa 3 Pheha li-shrimp metsing a letsoai ka metsotsoana e seng mekae.
- Mohato oa 4 Pheha metsi bakeng sa motsoalle oa motsoala ka karolo ea 1: 1. Kenya k'habone ea bouillon ho latsoa le lero la lamunu. Ha metsi a pheha, eketsa motsoako oa motsoako mme o tlise ho kipper. Koahela 'me u e tlohelle ka metsotso e 10.
- Mohato oa 5 Kopanya meroho e nang le shrimps le motsoala.
- Mohato oa 6 Selemo ka veine le oli ea mohloaare, letsoai le pepere.
- Mohato oa 7 Sebeletsa motsoala oa mofuthu kapa o bata!