Lijo leha e le life li etselitsoe ho fokotsa boima ba 'mele, empa lithibelo tsena tsa nakoana feela li senya' mele, ha o amohele lisebelisoa tse hlokahalang le li-vithamine. Meroana ea morate oa kharenate bakeng sa ho lahleheloa ke boima ba 'mele, empa o na le lintho tse ngata tsa bohlokoa, ho eketsa phallo ea mali, e tloaelehileng ho hlophisoa ha mali,' me ntle le ho sekisetsa bophelo bo botle ho khothalletsa tahlehelo ea boima ba 'mele.
Na lero la kharenate le molemo?
Juice e tsoang ho li-ruby tsa kharenate e fumanoa ka ho hatella ka ho toba, 'me litholoana li fana ka lero la 60%, le lihlahisoa tse phahameng tsa anthocyanins. Motsoako oa kharenate o na le macro-microelements, tse kang: iodine, tšepe, magnesium. Silicone, phosphorus, mahe a linotsi, koporo, potasiamo. E akarelletsa fiber, phytoncids, tsoekere, tannin, li-acids - oxalic, citric, folic le apulo. Sebopeho sa lero la kharenate li akarelletsa li-vithamine: A, E, C, B1, B2, B. Litholoana li na le li-antioxidants tsa bohlokoa.
Lero la kharenate le molemo haholo. E matlafatsa 'mele, e tsosolosa kamora' tšoaetso. Jemate ea kharenate e ka fokotsa ho haelloa ke tšepe maling. E khothalletsoa ho batho ba nang le mali a phokolo ea mali. Jemate ea kharenate e phekola le ho boloka ho hlaka ha kelello le bocha, e thusa ho tsosolosa botle ba 'mele, ho feto-fetoha ha maemo, ho lumellana le mafura.
Melemo ea lero la kharenate:
- Kotsi ea ho tsofala ha 'mele ea' mele ea fokotseha.
- Ho eketseha ha khanyetso ea 'mele ho ea mahlaseli.
- Li-anti-inflammatory properties.
- Ho loana khahlanong le atherosclerosis, ho ntlafatsa ho fokotseha ha methapo ea mali.
- Ho khutlisa khatello ea mali.
- O loana le mali a mali.
- E na le phello e ntle mosebetsing oa liphio.
- Ho hlophisoa ha mali ho tloaelehile.
- E fokotsa kotsi ea lefu la pelo, lefu la kankere.
- E tsitsitse ho hlophisoa ha lero la gastric.
Jemate ea kharenate ke lero la ho lahleheloa ke boima ba 'mele .
Phokolo ea mali, ena ke boloetse bo joalo, ha hemoglobin e fumanoang ka lisele tse khubelu tsa mali e fokotsoa haholo. Basali bao ba atisang ho lula lijong ba tšoeroe ke lefu la phokolo ea mali. Ho hloka tšepe ho ka tsosolosoa, haeba u ja khafate ea kharenate khafetsa, e bitsoa lero bakeng sa tahlehelo ea boima ba 'mele. Empa u lokela ho tseba hore lero le na le li-acids tse ngata, li senya leino la leino. Ka hona, pele o sebelisoa, lero le na le diluted ka halofo ea metsi a phehiloeng.
Litlhōlisano .
Lero la makharenate le lumellana le lisosa tsa mala, gastritis, pancreatitis. Ho phekola mafu a joalo, motsoako oa supuni ea mahe a linotši le khalase ea lero la kharenate e laeloa. Bakeng sa tahlehelo ea boima ba 'mele u hloka ho noa lero la kharenate, e lekanngoa ka ho lekana le melee, lero la litholoana - rantipole, beet, apole kapa metsi. Hammoho le ho amoheloa ha lero la metsi, u lokela ho latela lijo tse tlaase tsa lik'halori 'me' mele o ke ke oa utloa bohloko ka lebaka la ho haelloa ke lintho tsa bohlokoa le li-vithamine.
Jemate ea kharenate e thusa ho lahleheloa ke boima ba 'mele, ho eketsa hemoglobin, e kenngoa hantle ke' mele, e na le diuretic, anti-inflammatory, choleretic, effect antiseptic. Le lero lena le khutla hantle, le folisa 'mele oohle, oo e leng oa bohlokoa ka mor'a lijo tse khathatsang. E lokela ho ba lijo tse ling ho fokotsa palo ea letheka le mpa le ho fokotsa boima ba 'mele, kenyeletsa lilithara tse le halofo tsa lero la kharenate ka letsatsi. Avicenna o ile a sebelisa lero le lecha la kharenate ka mocheso o feteletseng, a tsoa mali, a batang, a kula, 'me a phekola lefu la mali. Bafolisi ba Bochabela ba ntse ba sebelisa lero la kharenate bakeng sa ho phekola mafu a joalo.
Jemate ea kharenate e khothalletsa ho lahleheloa ke boima ba 'mele .
Bo-rasaense ba Senyesemane ba khothalletsa hore kamehla ba noe lero le lecha la kharenate hore ba finyelle tumellano. Ho fihlela qeto ena ba ile ba tla ka mor'a ho leka batho, batho bana ba ne ba fuoa letsatsi le leng le le leng ho noa lero la kharenate ea litlhōrō. Ka mor'a tlhahlobo eo, lihlooho tsena li ile tsa e-ba le liphio tse tloaelehileng le mosebetsi oa pelo, khatello ea mali e ntlafetse, 'me ka thahasello, letheka la boholo le ne le fokotsoe haholo.
Bo-rasaense ba hlalositse sena ka litšobotsi tse khethehileng tsa lero la kharenate. Ho e sebelisa, sena se lebisa ho fokotseha ha mafura a mafura maling, a bakoa ke hore mafura a kenngoa ka mpeng. Ho phaella moo, batho ba noang lero la kharenate ba tlosa boima bo feteletseng, empa ba boetse ba fokotsa botsofali ba 'mele, kaha lero la kharenate le na le phello ea antioxidant. Jusi ena e 'nile ea sebelisoa nako e telele ho tloha ho pherekano ea bronchial, serame, atherosclerosis le phokolo ea mali.
Qetellong, re phaella ka hore lero la kharenate le molemo bakeng sa tahlehelo ea boima ba 'mele. Empa ka tšebeliso ea lero la kharenate, u lokela ho ba hlokolosi, 'me ba tšoeroeng ke lefu la gastritis, mafu a seso, litsebi tsa bongaka ha li khothalletse ho ja lero la kharenate. Ka lehlakoreng le leng, ho sebelisa ka mokhoa o utloahalang le ka tsela e leka-lekaneng ea kharenate, ho kenngoa lijong le lijo, ho u nolofalletsa ho theola 'mele ka potlako' me o fa 'mele' mele ka li-vithamine tse hlokahalang. Motsoako o molemo ka ho fetisisa bakeng sa 'mele e tla ba motsoako oa rantipole le lero la kharenate.