Ho noa

More: Metsi , Kefir , Ka lero , Beerhouse , Kofi , Mafura

Fokotsa boima ka biri!

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Ke hobane'ng ha u hloka ho noa metsi a mangata ha u ja?

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Mefuta ea tlhaho, lijo tsa lero

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Na lero la kharenate le molemo bakeng sa ho theola boima ba 'mele?

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Ho kotsi ho theola 'mele ka metsi a le mong

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Mokhoa oa ho theola 'mele ka potlako ka metsi

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Lijo tsa lijo tsa lihlahisoa tsa libese

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Lijo tsa Veine

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Noa ho ja lijo tse nepahetseng

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Fokotsa boima ka thuso ea lijo tsa metsi

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Therapeutic thepa ea yogurt

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Lijo tsa ho ja boima ba 'mele: lijo tsa kofi

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Ho bolela ho lahleheloa ke boima: kefir le sinamone

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Lijo tsa likomkomere tsa Kefir: re lahleheloa ke boima ba 'mele kapele mme re sebelisa

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Ho lahleheloa ke boima ba 'mele ka thuso ea lijo tsa lebese

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Joang ho theola 'mele ka metsi a bonolo?

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